21.1 km | 01:58:35 | 05:36/km日期: 2018-03-22 07:57 - 地點: 成大醫院旁 - 天氣: 晴天 - 平均心率: 160 - 卡路里: 1220 Cal - 平均步頻: 170 - 溫度: 11°C - 濕度: 91% - PM2.5: 良好(12)
Pace: 05'58" / 05'49" / 05'46" / 05'43" / 05'26" / 05'37" / 05'38" / 06'02" / 05'36" / 05'33" / 05'39" / 05'38" / 06'23" / 05'39" / 05'35" / 05'29" / 05'28" / 05'36" / 05'20" / 05'16" / 04'56" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'03") | 1000 / 1000 |
| 2 | | 05'47" (+00'52") | 1000 / 2000 |
| 3 | | 05'45" (+00'50") | 1000 / 3000 |
| 4 | | 05'43" (+00'48") | 1000 / 4000 |
| 5 | | 05'26" (+00'31") | 1000 / 5000 |
| 6 | | 05'36" (+00'41") | 1000 / 6000 |
| 7 | | 05'38" (+00'43") | 1000 / 7000 |
| 8 | | 06'01" (+01'06") | 1000 / 8000 |
| 9 | | 05'36" (+00'41") | 1000 / 9000 |
| 10 | | 05'33" (+00'38") | 1000 / 10000 |
| 11 | | 05'38" (+00'43") | 1000 / 11000 |
| 12 | | 05'38" (+00'43") | 1000 / 12000 |
| 13 | | 06'22" (+01'27") | 1000 / 13000 |
| 14 | | 05'39" (+00'44") | 1000 / 14000 |
| 15 | | 05'34" (+00'39") | 1000 / 15000 |
| 16 | | 05'29" (+00'34") | 1000 / 16000 |
| 17 | | 05'27" (+00'32") | 1000 / 17000 |
| 18 | | 05'35" (+00'40") | 1000 / 18000 |
| 19 | | 05'20" (+00'25") | 1000 / 19000 |
| 20 | | 05'15" (+00'20") | 1000 / 20000 |
| 21 | | 04'55" | 1000 / 21000 |
| 22 | | 04'09" | 115 / 21115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
229.99 km 
小紫 母子鱷魚三代 累積 :
358.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'49" | 00:11'47" |
| 3 | 05'46" | 00:17'33" |
| 4 | 05'43" | 00:23'16" |
| 5 | 05'26" | 00:28'42" |
| 6 | 05'37" | 00:34'19" |
| 7 | 05'38" | 00:39'57" |
| 8 | 06'02" | 00:45'59" |
| 9 | 05'36" | 00:51'35" |
| 10 | 05'33" | 00:57'08" |
| 11 | 05'39" | 01:02'47" |
| 12 | 05'38" | 01:08'25" |
| 13 | 06'23" | 01:14'48" |
| 14 | 05'39" | 01:20'27" |
| 15 | 05'35" | 01:26'02" |
| 16 | 05'29" | 01:31'31" |
| 17 | 05'28" | 01:36'59" |
| 18 | 05'36" | 01:42'35" |
| 19 | 05'20" | 01:47'55" |
| 20 | 05'16" | 01:53'11" |
| 21 | 04'56" | 01:58'07" |
| 21.1 | 04'02" | 01:58'35" |
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