45.1 km | 05:16:38 | 07:00/km日期: 2014-01-26 05:59 - 地點: 台南億載金城 - 天氣: 晴 - 平均心率: 54 - 卡路里: 3244 Cal - 溫度: 14°C - 濕度: 78%
Pace: 06'34" / 05'21" / 05'13" / 05'05" / 05'00" / 05'04" / 05'08" / 05'07" / 05'05" / 05'18" / 05'15" / 05'13" / 05'13" / 05'14" / 06'15" / 05'14" / 05'17" / 05'22" / 05'19" / 06'00" / 05'31" / 05'25" / 06'28" / 05'46" / 05'32" / 06'07" / 05'29" / 06'11" / 06'22" / 05'18" / 05'50" / 06'02" / 08'16" / 07'11" / 07'39" / 09'29" / 09'02" / 08'16" / 10'50" / 14'01" / 14'39" / 13'05" / 06'44" / 11'01" / 13'50" / 40'19" /
參加6小時計時賽，很高興碰到GG，郭大夫妻，阿衝，APO(不知道名字對不對)，可惜自己耐力不足只跑了3小時32K之後就和GG一起跑走，其他團員都好厲害，其中小美女總一，恭喜大家順利完賽，自己還要再加強才能參加計時賽。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
1月累積里程 : 274.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'21" | 00:11'55" |
| 3 | 05'13" | 00:17'08" |
| 4 | 05'05" | 00:22'13" |
| 5 | 05'00" | 00:27'13" |
| 6 | 05'04" | 00:32'17" |
| 7 | 05'08" | 00:37'25" |
| 8 | 05'07" | 00:42'32" |
| 9 | 05'05" | 00:47'37" |
| 10 | 05'18" | 00:52'55" |
| 11 | 05'15" | 00:58'10" |
| 12 | 05'13" | 01:03'23" |
| 13 | 05'13" | 01:08'36" |
| 14 | 05'14" | 01:13'50" |
| 15 | 06'15" | 01:20'05" |
| 16 | 05'14" | 01:25'19" |
| 17 | 05'17" | 01:30'36" |
| 18 | 05'22" | 01:35'58" |
| 19 | 05'19" | 01:41'17" |
| 20 | 06'00" | 01:47'17" |
| 21 | 05'31" | 01:52'48" |
| 22 | 05'25" | 01:58'13" |
| 23 | 06'28" | 02:04'41" |
| 24 | 05'46" | 02:10'27" |
| 25 | 05'32" | 02:15'59" |
| 26 | 06'07" | 02:22'06" |
| 27 | 05'29" | 02:27'35" |
| 28 | 06'11" | 02:33'46" |
| 29 | 06'22" | 02:40'08" |
| 30 | 05'18" | 02:45'26" |
| 31 | 05'50" | 02:51'16" |
| 32 | 06'02" | 02:57'18" |
| 33 | 08'16" | 03:05'34" |
| 34 | 07'11" | 03:12'45" |
| 35 | 07'39" | 03:20'24" |
| 36 | 09'29" | 03:29'53" |
| 37 | 09'02" | 03:38'55" |
| 38 | 08'16" | 03:47'11" |
| 39 | 10'50" | 03:58'01" |
| 40 | 14'01" | 04:12'02" |
| 41 | 14'39" | 04:26'41" |
| 42 | 13'05" | 04:39'46" |
| 43 | 06'44" | 04:46'30" |
| 44 | 11'01" | 04:57'31" |
| 45 | 13'50" | 05:11'21" |
| 45.1 | 40'19" | 05:16'38" |
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