12.0 km | 01:02:54 | 05:13/km日期: 2018-03-20 21:27 - 總爬升: 147 m - 平均心率: 134 - 卡路里: 531 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 66%
Pace: 06'39" / 05'38" / 06'25" / 09'02" / 06'19" / 05'21" / 08'03" / 04'59" / 05'07" / 05'42" / 04'52" / 05'02" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'11") | 1000 / 1000 |
| 2 | | 05'19" (+00'27") | 1000 / 2000 |
| 3 | | 05'54" (+01'02") | 1000 / 3000 |
| 4 | | 05'38" (+00'46") | 1000 / 4000 |
| 5 | | 05'17" (+00'25") | 1000 / 5000 |
| 6 | | 05'21" (+00'29") | 1000 / 6000 |
| 7 | | 05'06" (+00'14") | 1000 / 7000 |
| 8 | | 04'58" (+00'06") | 1000 / 8000 |
| 9 | | 05'06" (+00'14") | 1000 / 9000 |
| 10 | | 05'00" (+00'08") | 1000 / 10000 |
| 11 | | 04'52" | 1000 / 11000 |
| 12 | | 05'01" (+00'09") | 1000 / 12000 |
| 13 | | 05'48" (+00'56") | 38 / 12038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 265.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'38" | 00:12'17" |
| 3 | 06'25" | 00:18'42" |
| 4 | 09'02" | 00:27'44" |
| 5 | 06'19" | 00:34'03" |
| 6 | 05'21" | 00:39'24" |
| 7 | 08'03" | 00:47'27" |
| 8 | 04'59" | 00:52'26" |
| 9 | 05'07" | 00:57'33" |
| 10 | 05'42" | 01:03'15" |
| 11 | 04'52" | 01:08'07" |
| 12 | 05'02" | 01:13'09" |
| 12.0 | 05'40" | 01:13'22" |
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