11.3 km | 01:28:23 | 07:49/km日期: 2012-10-20 08:10 - 總爬升: 113 m - 地點: 景美到新店和美山回家 - 天氣: 晴到不行會熱 - 卡路里: 620 Cal - 溫度: 23°C - 濕度: 61%
Pace: 07'51" / 07'41" / 08'05" / 07'33" / 08'20" / 12'27" / 06'51" / 06'51" / 06'40" / 06'53" / 06'47" / 08'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'49" (+01'06") | 1010 / 1010 |
2 | | 07'45" (+01'02") | 1010 / 2021 |
3 | | 08'02" (+01'19") | 1011 / 3032 |
4 | | 07'32" (+00'49") | 1011 / 4043 |
5 | | 08'14" (+01'31") | 940 / 4984 |
6 | | 12'32" (+05'49") | 855 / 5840 |
7 | | 07'21" (+00'38") | 948 / 6788 |
8 | | 07'10" (+00'27") | 1013 / 7802 |
9 | | 06'43" | 1001 / 8803 |
10 | | 06'43" | 1009 / 9813 |
11 | | 06'53" (+00'10") | 1003 / 10816 |
10月累積里程 : 321.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 07'41" | 00:15'32" |
3 | 08'05" | 00:23'37" |
4 | 07'33" | 00:31'10" |
5 | 08'20" | 00:39'30" |
6 | 12'27" | 00:51'57" |
7 | 06'51" | 00:58'48" |
8 | 06'51" | 01:05'39" |
9 | 06'40" | 01:12'19" |
10 | 06'53" | 01:19'12" |
11 | 06'47" | 01:25'59" |
11.3 | 08'07" | 01:28'23" |