8.2 km | 00:41:53 | 05:04/km日期: 2018-03-20 19:20 - 平均心率: 157 - 卡路里: 408 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 63%
Pace: 04'44" / 05'07" / 05'08" / 05'08" / 05'12" / 05'05" / 05'04" / 05'06" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" | 422 / 422 |
| 2 | | 04'49" (+00'12") | 421 / 843 |
| 3 | | 04'58" (+00'21") | 418 / 1262 |
| 4 | | 05'05" (+00'28") | 418 / 1681 |
| 5 | | 05'08" (+00'31") | 414 / 2095 |
| 6 | | 05'09" (+00'32") | 410 / 2506 |
| 7 | | 05'08" (+00'31") | 417 / 2924 |
| 8 | | 05'01" (+00'24") | 418 / 3342 |
| 9 | | 05'13" (+00'36") | 408 / 3751 |
| 10 | | 05'13" (+00'36") | 408 / 4159 |
| 11 | | 05'06" (+00'29") | 408 / 4567 |
| 12 | | 05'15" (+00'38") | 402 / 4970 |
| 13 | | 05'09" (+00'32") | 407 / 5377 |
| 14 | | 05'04" (+00'27") | 417 / 5794 |
| 15 | | 04'57" (+00'20") | 416 / 6211 |
| 16 | | 05'10" (+00'33") | 405 / 6616 |
| 17 | | 05'03" (+00'26") | 405 / 7022 |
| 18 | | 05'15" (+00'38") | 412 / 7435 |
| 19 | | 04'56" (+00'19") | 420 / 7856 |
| 20 | | 05'06" (+00'29") | 398 / 8254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
126.25 km 
nike air zoom Pegasus 34 累積 :
862.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 05'07" | 00:09'51" |
| 3 | 05'08" | 00:14'59" |
| 4 | 05'08" | 00:20'07" |
| 5 | 05'12" | 00:25'19" |
| 6 | 05'05" | 00:30'24" |
| 7 | 05'04" | 00:35'28" |
| 8 | 05'06" | 00:40'34" |
| 8.3 | 05'09" | 00:41'53" |
展開計圈分析
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