10.2 km | 00:56:20 | 05:30/km日期: 2018-03-19 18:14 - 卡路里: 723 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(29)
Pace: 05'09" / 05'57" / 04'50" / 05'15" / 04'53" / 06'45" / 06'15" / 06'06" / 06'43" / 05'37" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'22") | 1000 / 1000 |
| 2 | | 04'46" | 1000 / 2000 |
| 3 | | 04'49" (+00'03") | 1000 / 3000 |
| 4 | | 05'15" (+00'29") | 1000 / 4000 |
| 5 | | 04'53" (+00'07") | 1000 / 5000 |
| 6 | | 05'42" (+00'56") | 1000 / 6000 |
| 7 | | 06'14" (+01'28") | 1000 / 7000 |
| 8 | | 06'06" (+01'20") | 1000 / 8000 |
| 9 | | 06'42" (+01'56") | 1000 / 9000 |
| 10 | | 05'37" (+00'51") | 1000 / 10000 |
| 11 | | 04'37" | 226 / 10226 |
3月累積里程 : 20.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'57" | 00:11'06" |
| 3 | 04'50" | 00:15'56" |
| 4 | 05'15" | 00:21'11" |
| 5 | 04'53" | 00:26'04" |
| 6 | 06'45" | 00:32'49" |
| 7 | 06'15" | 00:39'04" |
| 8 | 06'06" | 00:45'10" |
| 9 | 06'43" | 00:51'53" |
| 10 | 05'37" | 00:57'30" |
| 10.2 | 04'38" | 00:58'33" |
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