| 全馬 | 06:24:57 | 09:03/km | 第11馬官方成績 | 日期 | 2018-03-24 | 成績 | 06:24:57 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:03/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'47" (+01'53") | 01:09'41" | | 00:33'54" | | 00:39'15" (+05'21") | 01:30'40" (+20'59") | | 00:51'25" (+17'31") | | 00:46'45" (+12'51") | 01:47'20" (+37'39") | | 01:00'35" (+26'41") | | 00:45'42" (+11'48") | 01:36'29" (+26'48") | | 00:50'47" (+16'53") | |
日期: 2018-03-24 07:01 - 總爬升: 414 m - 平均心率: 134 - 卡路里: 1966 Cal - 平均步頻: 150 - 溫度: 19°C - 濕度: 66% - PM2.5: 良好(16) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'43" (+00'15") | 1000 / 1000 | 2 | | 07'39" (+01'11") | 1000 / 2000 | 3 | | 06'55" (+00'27") | 1000 / 3000 | 4 | | 06'33" (+00'05") | 1000 / 4000 | 5 | | 07'54" (+01'26") | 1000 / 5000 |
6 | | 06'38" (+00'10") | 1000 / 6000 | 7 | | 06'28" | 1000 / 7000 | 8 | | 07'09" (+00'41") | 1000 / 8000 | 9 | | 06'53" (+00'25") | 1000 / 9000 | 10 | | 06'44" (+00'16") | 1000 / 10000 | 11 | | 06'45" (+00'17") | 1000 / 11000 | 12 | | 07'34" (+01'06") | 1000 / 12000 | 13 | | 09'14" (+02'46") | 1000 / 13000 | 14 | | 07'26" (+00'58") | 1000 / 14000 | 15 | | 08'14" (+01'46") | 1000 / 15000 | 16 | | 11'52" (+05'24") | 1000 / 16000 | 17 | | 08'24" (+01'56") | 1000 / 17000 | 18 | | 09'10" (+02'42") | 1000 / 18000 | 19 | | 09'11" (+02'43") | 1000 / 19000 | 20 | | 12'44" (+06'16") | 1000 / 20000 | 21 | | 09'43" (+03'15") | 1000 / 21000 | 22 | | 09'38" (+03'10") | 1000 / 22000 | 23 | | 10'10" (+03'42") | 1000 / 23000 | 24 | | 09'06" (+02'38") | 1000 / 24000 | 25 | | 08'07" (+01'39") | 1000 / 25000 | 26 | | 10'59" (+04'31") | 1000 / 26000 | 27 | | 14'40" (+08'12") | 1000 / 27000 | 28 | | 11'30" (+05'02") | 1000 / 28000 | 29 | | 11'29" (+05'01") | 1000 / 29000 | 30 | | 11'55" (+05'27") | 1000 / 30000 | 31 | | 11'32" (+05'04") | 1000 / 31000 | 32 | | 08'10" (+01'42") | 1000 / 32000 | 33 | | 08'31" (+02'03") | 1000 / 33000 | 34 | | 08'01" (+01'33") | 1000 / 34000 | 35 | | 09'24" (+02'56") | 1000 / 35000 | 36 | | 08'40" (+02'12") | 1000 / 36000 | 37 | | 11'23" (+04'55") | 1000 / 37000 | 38 | | 12'42" (+06'14") | 1000 / 38000 | 39 | | 10'15" (+03'47") | 1000 / 39000 | 40 | | 07'45" (+01'17") | 1000 / 40000 | 41 | | 11'50" (+05'22") | 1000 / 41000 | 42 | | 12'12" (+05'44") | 731 / 41731 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
3月累積里程 : 100.61 km MIZUNO WAVE INSPIRE 11 累積 : 594.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'44" | 00:06'44" | 2 | 07'39" | 00:14'23" | 3 | 06'56" | 00:21'19" | 4 | 06'34" | 00:27'53" | 5 | 07'54" | 00:35'47" | 6 | 06'38" | 00:42'25" | 7 | 06'29" | 00:48'54" | 8 | 07'09" | 00:56'03" | 9 | 06'53" | 01:02'56" | 10 | 06'45" | 01:09'41" | 11 | 06'45" | 01:16'26" | 12 | 07'35" | 01:24'01" | 13 | 09'15" | 01:33'16" | 14 | 07'26" | 01:40'42" | 15 | 08'14" | 01:48'56" | 16 | 11'53" | 02:00'49" | 17 | 08'25" | 02:09'14" | 18 | 09'11" | 02:18'25" | 19 | 09'11" | 02:27'36" | 20 | 12'45" | 02:40'21" | 21 | 09'43" | 02:50'04" | 22 | 09'38" | 02:59'42" | 23 | 10'11" | 03:09'53" | 24 | 09'06" | 03:18'59" | 25 | 08'07" | 03:27'06" | 26 | 11'00" | 03:38'06" | 27 | 14'41" | 03:52'47" | 28 | 11'29" | 04:04'16" | 29 | 11'30" | 04:15'46" | 30 | 11'55" | 04:27'41" | 31 | 12'06" | 04:39'47" | 32 | 07'38" | 04:47'25" | 33 | 08'32" | 04:55'57" | 34 | 08'01" | 05:03'58" | 35 | 09'25" | 05:13'23" | 36 | 08'41" | 05:22'04" | 37 | 11'23" | 05:33'27" | 38 | 12'42" | 05:46'09" | 39 | 10'16" | 05:56'25" | 40 | 07'45" | 06:04'10" | 41 | 11'51" | 06:16'01" | 41.7 | 12'12" | 06:24'57" |
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