18.0 km | 01:42:06 | 05:40/km日期: 2018-03-24 05:57 - 地點: 樹林~鶯歌 - 天氣: 舒適 - 卡路里: 973 Cal - 溫度: 12°C - 濕度: 86% - PM2.5: 良好(25)
Pace: 06'07" / 05'57" / 05'44" / 05'50" / 05'45" / 09'54" / 05'39" / 05'42" / 10'59" / 05'33" / 06'53" / 05'27" / 05'30" / 05'19" / 05'13" / 05'30" / 05'40" / 05'51" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'54") | 1000 / 1000 |
| 2 | | 05'56" (+00'43") | 1000 / 2000 |
| 3 | | 05'44" (+00'31") | 1000 / 3000 |
| 4 | | 05'50" (+00'37") | 1000 / 4000 |
| 5 | | 05'44" (+00'31") | 1000 / 5000 |
| 6 | | 05'38" (+00'25") | 1000 / 6000 |
| 7 | | 05'39" (+00'26") | 1000 / 7000 |
| 8 | | 05'41" (+00'28") | 1000 / 8000 |
| 9 | | 05'59" (+00'46") | 1000 / 9000 |
| 10 | | 05'33" (+00'20") | 1000 / 10000 |
| 11 | | 05'35" (+00'22") | 1000 / 11000 |
| 12 | | 05'26" (+00'13") | 1000 / 12000 |
| 13 | | 05'29" (+00'16") | 1000 / 13000 |
| 14 | | 05'19" (+00'06") | 1000 / 14000 |
| 15 | | 05'13" | 1000 / 15000 |
| 16 | | 05'29" (+00'16") | 1000 / 16000 |
| 17 | | 05'40" (+00'27") | 1000 / 17000 |
| 18 | | 05'51" (+00'38") | 1000 / 18000 |
| 19 | | 05'56" (+00'43") | 17 / 18017 |
之前阿里斯肌腱有點受傷，休跑5天今天恢復跑。剛開始沒什麼感覺，跑完受偒地方還是有點狀況，往後還是要慢慢恢復跑。
3月累積里程 : 251.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'57" | 00:12'04" |
| 3 | 05'44" | 00:17'48" |
| 4 | 05'50" | 00:23'38" |
| 5 | 05'45" | 00:29'23" |
| 6 | 09'54" | 00:39'17" |
| 7 | 05'39" | 00:44'56" |
| 8 | 05'42" | 00:50'38" |
| 9 | 10'59" | 01:01'37" |
| 10 | 05'33" | 01:07'10" |
| 11 | 06'53" | 01:14'03" |
| 12 | 05'27" | 01:19'30" |
| 13 | 05'30" | 01:25'00" |
| 14 | 05'19" | 01:30'19" |
| 15 | 05'13" | 01:35'32" |
| 16 | 05'30" | 01:41'02" |
| 17 | 05'40" | 01:46'42" |
| 18 | 05'51" | 01:52'33" |
| 18.0 | 05'43" | 01:52'39" |
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