全馬 | 04:46:56 | 06:48/km | 第13馬| 官方成績 |
| 日期 | 2018-03-18 |
| 成績 | 04:46:56 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'10" (+00'57") | 00:57'23" |
| 00:28'13" |
| 00:28'15" (+00'02") | 01:00'14" (+02'51") |
| 00:31'59" (+03'46") |
| 00:34'49" (+06'36") | 01:09'10" (+11'47") |
| 00:34'21" (+06'08") |
| 00:42'02" (+13'49") | 01:24'04" (+26'41") |
| 00:42'02" (+13'49") |
|
日期: 2018-03-18 06:33 - 平均心率: 165 - 卡路里: 2614 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(14)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'28") | 1000 / 1000 |
| 2 | | 06'16" (+01'02") | 1000 / 2000 |
| 3 | | 05'27" (+00'13") | 1000 / 3000 |
| 4 | | 05'28" (+00'14") | 1000 / 4000 |
| 5 | | 05'14" | 1000 / 5000 |
| 6 | | 05'29" (+00'15") | 1000 / 6000 |
| 7 | | 05'55" (+00'41") | 1000 / 7000 |
| 8 | | 05'18" (+00'04") | 1000 / 8000 |
| 9 | | 05'36" (+00'22") | 1000 / 9000 |
| 10 | | 05'52" (+00'38") | 1000 / 10000 |
| 11 | | 05'35" (+00'21") | 1000 / 11000 |
| 12 | | 05'35" (+00'21") | 1000 / 12000 |
| 13 | | 05'39" (+00'25") | 1000 / 13000 |
| 14 | | 05'39" (+00'25") | 1000 / 14000 |
| 15 | | 05'45" (+00'31") | 1000 / 15000 |
| 16 | | 06'19" (+01'05") | 1000 / 16000 |
| 17 | | 05'57" (+00'43") | 1000 / 17000 |
| 18 | | 06'32" (+01'18") | 1000 / 18000 |
| 19 | | 06'06" (+00'52") | 1000 / 19000 |
| 20 | | 07'03" (+01'49") | 1000 / 20000 |
| 21 | | 06'11" (+00'57") | 1000 / 21000 |
| 22 | | 07'21" (+02'07") | 1000 / 22000 |
| 23 | | 06'22" (+01'08") | 1000 / 23000 |
| 24 | | 07'08" (+01'54") | 1000 / 24000 |
| 25 | | 07'45" (+02'31") | 1000 / 25000 |
| 26 | | 06'18" (+01'04") | 1000 / 26000 |
| 27 | | 06'55" (+01'41") | 1000 / 27000 |
| 28 | | 07'34" (+02'20") | 1000 / 28000 |
| 29 | | 06'54" (+01'40") | 1000 / 29000 |
| 30 | | 06'37" (+01'23") | 1000 / 30000 |
| 31 | | 08'15" (+03'01") | 1000 / 31000 |
| 32 | | 08'57" (+03'43") | 1000 / 32000 |
| 33 | | 07'08" (+01'54") | 1000 / 33000 |
| 34 | | 08'34" (+03'20") | 1000 / 34000 |
| 35 | | 09'06" (+03'52") | 1000 / 35000 |
| 36 | | 08'18" (+03'04") | 1000 / 36000 |
| 37 | | 07'43" (+02'29") | 1000 / 37000 |
| 38 | | 09'10" (+03'56") | 1000 / 38000 |
| 39 | | 07'46" (+02'32") | 1000 / 39000 |
| 40 | | 09'03" (+03'49") | 1000 / 40000 |
| 41 | | 07'29" (+02'15") | 1000 / 41000 |
| 42 | | 07'14" (+02'00") | 1000 / 42000 |
| 43 | | 05'27" (+00'13") | 251 / 42251 |
聽人說每年都下雨不會熱，安啦！
結果今年熱的不要不要的...
銀標的交管確實沒話說！
賽前宣言: 我要破pb
賽後評分: 交管很讚，但還是有很多方面不完美，跟想像中的銀標有差距！
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
118.96 km 
Mizuno WAVE RIDER 20 累積 :
799.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'16" | 00:09'16" |
| 2 | 03'52" | 00:13'08" |
| 3 | 05'19" | 00:18'27" |
| 4 | 05'29" | 00:23'56" |
| 5 | 05'14" | 00:29'10" |
| 6 | 05'30" | 00:34'40" |
| 7 | 05'56" | 00:40'36" |
| 8 | 05'18" | 00:45'54" |
| 9 | 05'36" | 00:51'30" |
| 10 | 05'53" | 00:57'23" |
| 11 | 05'35" | 01:02'58" |
| 12 | 05'36" | 01:08'34" |
| 13 | 05'40" | 01:14'14" |
| 14 | 05'39" | 01:19'53" |
| 15 | 05'45" | 01:25'38" |
| 16 | 06'19" | 01:31'57" |
| 17 | 05'58" | 01:37'55" |
| 18 | 06'32" | 01:44'27" |
| 19 | 06'07" | 01:50'34" |
| 20 | 07'03" | 01:57'37" |
| 21 | 06'11" | 02:03'48" |
| 22 | 07'22" | 02:11'10" |
| 23 | 06'22" | 02:17'32" |
| 24 | 07'08" | 02:24'40" |
| 25 | 07'46" | 02:32'26" |
| 26 | 06'18" | 02:38'44" |
| 27 | 06'56" | 02:45'40" |
| 28 | 07'34" | 02:53'14" |
| 29 | 06'55" | 03:00'09" |
| 30 | 06'38" | 03:06'47" |
| 31 | 08'15" | 03:15'02" |
| 32 | 08'58" | 03:24'00" |
| 33 | 07'08" | 03:31'08" |
| 34 | 08'34" | 03:39'42" |
| 35 | 09'07" | 03:48'49" |
| 36 | 08'19" | 03:57'08" |
| 37 | 07'43" | 04:04'51" |
| 38 | 09'10" | 04:14'01" |
| 39 | 07'46" | 04:21'47" |
| 40 | 09'04" | 04:30'51" |
| 41 | 14'17" | 04:45'08" |
| 42 | 00'26" | 04:45'34" |
| 42.3 | 05'29" | 04:46'57" |
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