10.1 km | 00:57:06 | 05:40/km日期: 2018-03-22 19:11 - 總爬升: 164 m - 平均心率: 140 - 卡路里: 605 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 67% - PM2.5: 普通(36)
Pace: 06'22" / 06'08" / 05'52" / 05'48" / 05'50" / 05'39" / 05'29" / 05'21" / 05'15" / 05'04" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'18") | 1000 / 1000 |
| 2 | | 06'07" (+01'04") | 1000 / 2000 |
| 3 | | 05'51" (+00'48") | 1000 / 3000 |
| 4 | | 05'48" (+00'45") | 1000 / 4000 |
| 5 | | 05'50" (+00'47") | 1000 / 5000 |
| 6 | | 05'38" (+00'35") | 1000 / 6000 |
| 7 | | 05'29" (+00'26") | 1000 / 7000 |
| 8 | | 05'21" (+00'18") | 1000 / 8000 |
| 9 | | 05'15" (+00'12") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 05'55" (+00'52") | 54 / 10054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 146.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'08" | 00:12'30" |
| 3 | 05'52" | 00:18'22" |
| 4 | 05'48" | 00:24'10" |
| 5 | 05'50" | 00:30'00" |
| 6 | 05'39" | 00:35'39" |
| 7 | 05'29" | 00:41'08" |
| 8 | 05'21" | 00:46'29" |
| 9 | 05'15" | 00:51'44" |
| 10 | 05'04" | 00:56'48" |
| 10.1 | 05'45" | 00:57'07" |
展開計圈分析
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