|  113.2 km | 05:35:39 | 20.2 km/h日期: 2018-03-24 06:08 - 總爬升: 1090 m - 平均心率: 75 - 卡路里: 3057 Cal - 溫度: 14°C - 濕度: 71% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 8.09 (-30.21) | 1011 / 1011 | | 2 | | 29.03 (-9.27) | 1000 / 2012 | | 3 | | 15.52 (-22.78) | 1012 / 3025 | | 4 | | 30.77 (-7.53) | 1000 / 4025 | | 5 | | 31.86 (-6.44) | 1001 / 5026 |
| 6 | | 33.33 (-4.96) | 1011 / 6038 | | 7 | | 33.33 (-4.96) | 1017 / 7055 | | 8 | | 33.64 (-4.65) | 1003 / 8059 | | 9 | | 27.27 (-11.03) | 1005 / 9065 | | 10 | | 32.43 (-5.87) | 1009 / 10074 | | 11 | | 28.57 (-9.73) | 1009 / 11084 | | 12 | | 25.35 (-12.95) | 1001 / 12085 | | 13 | | 31.30 (-6.99) | 1001 / 13087 | | 14 | | 29.27 (-9.03) | 1014 / 14101 | | 15 | | 26.87 (-11.43) | 1001 / 15102 | | 16 | | 31.30 (-6.99) | 1013 / 16116 | | 17 | | 26.47 (-11.83) | 1007 / 17124 | | 18 | | 19.25 (-19.05) | 1001 / 18125 | | 19 | | 13.04 (-25.25) | 1000 / 19126 | | 20 | | 13.24 (-25.06) | 1010 / 20136 | | 21 | | 12.20 (-26.09) | 1007 / 21144 | | 22 | | 8.04 (-30.26) | 1013 / 22157 | | 23 | | 18.18 (-20.12) | 1002 / 23159 | | 24 | | 16.82 (-21.48) | 1005 / 24165 | | 25 | | 24.49 (-13.81) | 1002 / 25168 | | 26 | | 4.32 (-33.98) | 1001 / 26170 | | 27 | | 24.16 (-14.14) | 1001 / 27171 | | 28 | | 23.68 (-14.61) | 1002 / 28173 | | 29 | | 25.00 (-13.30) | 1004 / 29177 | | 30 | | 1.98 (-36.31) | 1004 / 30182 | | 31 | | 26.28 (-12.02) | 1001 / 31184 | | 32 | | 18.65 (-19.65) | 1013 / 32197 | | 33 | | 36.00 (-2.30) | 1023 / 33221 | | 34 | | 37.50 (-0.80) | 1019 / 34240 | | 35 | | 31.30 (-6.99) | 1002 / 35243 | | 36 | | 26.87 (-11.43) | 1012 / 36255 | | 37 | | 19.78 (-18.52) | 1010 / 37266 | | 38 | | 19.57 (-18.73) | 1006 / 38272 | | 39 | | 38.30 | 1010 / 39283 | | 40 | | 36.00 (-2.30) | 1010 / 40293 | | 41 | | 36.73 (-1.56) | 1014 / 41308 | | 42 | | 38.30 | 1019 / 42328 | | 43 | | 37.50 (-0.80) | 1006 / 43334 | | 44 | | 35.64 (-2.65) | 1002 / 44336 | | 45 | | 23.68 (-14.61) | 1012 / 45349 | | 46 | | 26.09 (-12.21) | 1006 / 46356 | | 47 | | 27.27 (-11.03) | 1009 / 47365 | | 48 | | 27.27 (-11.03) | 1013 / 48378 | | 49 | | 31.03 (-7.26) | 1010 / 49389 | | 50 | | 30.25 (-8.05) | 1006 / 50396 | | 51 | | 33.96 (-4.34) | 1006 / 51402 | | 52 | | 32.43 (-5.87) | 1006 / 52409 | | 53 | | 31.03 (-7.26) | 1018 / 53428 | | 54 | | 31.30 (-6.99) | 1010 / 54438 | | 55 | | 6.19 (-32.11) | 1008 / 55447 | | 56 | | 30.00 (-8.30) | 1015 / 56462 | | 57 | | 33.33 (-4.96) | 1016 / 57479 | | 58 | | 34.29 (-4.01) | 1003 / 58482 | | 59 | | 33.03 (-5.27) | 1005 / 59488 | | 60 | | 31.58 (-6.72) | 1010 / 60498 | | 61 | | 31.58 (-6.72) | 1015 / 61513 | | 62 | | 31.03 (-7.26) | 1009 / 62522 | | 63 | | 19.05 (-19.25) | 1013 / 63536 | | 64 | | 31.86 (-6.44) | 1004 / 64541 | | 65 | | 18.18 (-20.12) | 1006 / 65547 | | 66 | | 29.75 (-8.55) | 1004 / 66552 | | 67 | | 31.03 (-7.26) | 1015 / 67568 | | 68 | | 31.03 (-7.26) | 1011 / 68579 | | 69 | | 29.27 (-9.03) | 1003 / 69583 | | 70 | | 29.75 (-8.55) | 1000 / 70583 | | 71 | | 28.80 (-9.50) | 1005 / 71588 | | 72 | | 32.14 (-6.16) | 1014 / 72603 | | 73 | | 33.33 (-4.96) | 1016 / 73620 | | 74 | | 7.76 (-30.54) | 1006 / 74626 | | 75 | | 28.12 (-10.17) | 1013 / 75640 | | 76 | | 25.90 (-12.40) | 1003 / 76643 | | 77 | | 28.35 (-9.95) | 1000 / 77644 | | 78 | | 25.17 (-13.12) | 1001 / 78646 | | 79 | | 23.23 (-15.07) | 1008 / 79655 | | 80 | | 31.30 (-6.99) | 1004 / 80659 | | 81 | | 32.14 (-6.16) | 1010 / 81669 | | 82 | | 33.64 (-4.65) | 1003 / 82673 | | 83 | | 30.77 (-7.53) | 1004 / 83678 | | 84 | | 33.03 (-5.27) | 1003 / 84682 | | 85 | | 31.03 (-7.26) | 1009 / 85691 | | 86 | | 31.58 (-6.72) | 1010 / 86702 | | 87 | | 31.30 (-6.99) | 1001 / 87704 | | 88 | | 32.14 (-6.16) | 1005 / 88709 | | 89 | | 31.58 (-6.72) | 1012 / 89721 | | 90 | | 29.75 (-8.55) | 1014 / 90736 | | 91 | | 30.77 (-7.53) | 1013 / 91750 | | 92 | | 11.29 (-27.01) | 1001 / 92751 | | 93 | | 32.43 (-5.87) | 1027 / 93779 | | 94 | | 32.14 (-6.16) | 1024 / 94803 | | 95 | | 29.75 (-8.55) | 1005 / 95808 | | 96 | | 30.25 (-8.05) | 1008 / 96817 | | 97 | | 4.56 (-33.74) | 1015 / 97832 | | 98 | | 25.35 (-12.95) | 1017 / 98850 | | 99 | | 26.67 (-11.63) | 1014 / 99864 | | 100 | | 28.35 (-9.95) | 1004 / 100869 | | 101 | | 27.91 (-10.39) | 1004 / 101873 | | 102 | | 27.69 (-10.61) | 1012 / 102886 | | 103 | | 24.66 (-13.64) | 1008 / 103895 | | 104 | | 26.09 (-12.21) | 1010 / 104905 | | 105 | | 23.08 (-15.22) | 1005 / 105910 | | 106 | | 19.57 (-18.73) | 1001 / 106912 | | 107 | | 28.80 (-9.50) | 1016 / 107929 | | 108 | | 30.51 (-7.79) | 1012 / 108941 | | 109 | | 26.67 (-11.63) | 1007 / 109949 | | 110 | | 26.67 (-11.63) | 1015 / 110964 | | 111 | | 24.83 (-13.47) | 1011 / 111976 | | 112 | | 26.67 (-11.63) | 1018 / 112994 | | 113 | | 14.29 (-24.01) | 1008 / 114003 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
3月累積里程 : 113.24 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 8.1 | -2.1 % | | 2 | 28.3 | -3.0 % | | 3 | 15.3 | -1.2 % | | 4 | 30.5 | -1.0 % | | 5 | 31.0 | -0.4 % | | 6 | 33.3 | -0.2 % | | 7 | 33.3 | -0.3 % | | 8 | 32.7 | -0.2 % | | 9 | 27.5 | 2.6 % | | 10 | 31.3 | -1.2 % | | 11 | 28.6 | 1.3 % | | 12 | 25.2 | -0.6 % | | 13 | 30.5 | -0.3 % | | 14 | 29.3 | 1.0 % | | 15 | 26.3 | -1.0 % | | 16 | 31.3 | -0.6 % | | 17 | 26.1 | 2.7 % | | 18 | 19.9 | 4.3 % | | 19 | 12.9 | 5.6 % | | 20 | 13.2 | 5.6 % | | 21 | 12.1 | 6.4 % | | 22 | 7.9 | 6.4 % | | 23 | 17.8 | 4.2 % | | 24 | 16.5 | 3.9 % | | 25 | 24.0 | 2.0 % | | 26 | 4.4 | 3.2 % | | 27 | 22.6 | 2.3 % | | 28 | 22.9 | -5.0 % | | 29 | 25.9 | 1.6 % | | 30 | 2.0 | -1.5 % | | 31 | 25.4 | -1.3 % | | 32 | 18.0 | 4.5 % | | 33 | 35.0 | -3.7 % | | 34 | 37.5 | -5.7 % | | 35 | 32.7 | -2.9 % | | 36 | 26.9 | -1.9 % | | 37 | 20.2 | 4.8 % | | 38 | 18.6 | 1.6 % | | 39 | 35.6 | -2.7 % | | 40 | 37.5 | -2.8 % | | 41 | 35.3 | -2.0 % | | 42 | 37.1 | -3.0 % | | 43 | 38.7 | -2.5 % | | 44 | 35.0 | -2.1 % | | 45 | 25.0 | -2.0 % | | 46 | 26.3 | -2.4 % | | 47 | 26.1 | -2.1 % | | 48 | 26.5 | -0.7 % | | 49 | 30.5 | -1.3 % | | 50 | 29.5 | -1.1 % | | 51 | 32.7 | -1.0 % | | 52 | 33.0 | -0.8 % | | 53 | 30.0 | -0.7 % | | 54 | 32.4 | -1.7 % | | 55 | 6.2 | -1.0 % | | 56 | 27.7 | -1.0 % | | 57 | 32.7 | -0.6 % | | 58 | 33.3 | -0.6 % | | 59 | 33.3 | -0.5 % | | 60 | 31.0 | -0.9 % | | 61 | 31.6 | -0.6 % | | 62 | 30.0 | -0.5 % | | 63 | 28.1 | -0.6 % | | 64 | 20.2 | -1.1 % | | 65 | 18.4 | -0.6 % | | 66 | 30.0 | -0.5 % | | 67 | 30.0 | -0.9 % | | 68 | 30.0 | -0.8 % | | 69 | 29.5 | -1.2 % | | 70 | 29.0 | -0.6 % | | 71 | 29.0 | 1.0 % | | 72 | 31.0 | -0.3 % | | 73 | 32.7 | -0.6 % | | 74 | 7.9 | 1.8 % | | 75 | 27.3 | -0.7 % | | 76 | 26.1 | -0.8 % | | 77 | 26.9 | -0.6 % | | 78 | 25.0 | -0.4 % | | 79 | 23.2 | -0.8 % | | 80 | 31.0 | -0.2 % | | 81 | 31.0 | 1.0 % | | 82 | 33.0 | 1.2 % | | 83 | 30.8 | -0.9 % | | 84 | 33.3 | 1.0 % | | 85 | 30.5 | -0.4 % | | 86 | 31.0 | -0.8 % | | 87 | 31.0 | 4.5 % | | 88 | 31.6 | -1.3 % | | 89 | 31.9 | -0.6 % | | 90 | 30.0 | -0.2 % | | 91 | 30.0 | -0.4 % | | 92 | 11.0 | 1.0 % | | 93 | 33.0 | 1.5 % | | 94 | 32.1 | 1.0 % | | 95 | 30.0 | -0.6 % | | 96 | 28.8 | -0.6 % | | 97 | 4.5 | 1.8 % | | 98 | 26.7 | -0.5 % | | 99 | 24.8 | 1.0 % | | 100 | 26.7 | -1.9 % | | 101 | 28.3 | 2.9 % | | 102 | 28.1 | -0.7 % | | 103 | 24.5 | 2.2 % | | 104 | 26.1 | 1.5 % | | 105 | 23.2 | 1.3 % | | 106 | 19.5 | 2.5 % | | 107 | 26.7 | 1.8 % | | 108 | 30.0 | 1.0 % | | 109 | 26.7 | 1.3 % | | 110 | 26.7 | 1.7 % | | 111 | 24.8 | 1.0 % | | 112 | 25.7 | 1.0 % | | 113 | 15.7 | 2.2 % | | 113.2 | 5.0 | -1.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
