10.2 km | 01:00:22 | 05:53/km日期: 2018-03-23 17:31 - 卡路里: 883 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 56% - PM2.5: 良好(27)
Pace: 05'48" / 05'41" / 05'44" / 05'55" / 06'04" / 06'01" / 05'54" / 05'31" / 06'08" / 06'03" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'18") | 1000 / 1000 |
| 2 | | 05'40" (+00'10") | 1000 / 2000 |
| 3 | | 05'44" (+00'14") | 1000 / 3000 |
| 4 | | 05'54" (+00'24") | 1000 / 4000 |
| 5 | | 06'04" (+00'34") | 1000 / 5000 |
| 6 | | 06'00" (+00'30") | 1000 / 6000 |
| 7 | | 05'54" (+00'24") | 1000 / 7000 |
| 8 | | 05'30" | 1000 / 8000 |
| 9 | | 06'08" (+00'38") | 1000 / 9000 |
| 10 | | 06'02" (+00'32") | 1000 / 10000 |
| 11 | | 06'18" (+00'48") | 249 / 10249 |
3月累積里程 : 132.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'41" | 00:11'29" |
| 3 | 05'44" | 00:17'13" |
| 4 | 05'55" | 00:23'08" |
| 5 | 06'04" | 00:29'12" |
| 6 | 06'01" | 00:35'13" |
| 7 | 05'54" | 00:41'07" |
| 8 | 05'31" | 00:46'38" |
| 9 | 06'08" | 00:52'46" |
| 10 | 06'03" | 00:58'49" |
| 10.2 | 06'17" | 01:00'23" |
展開計圈分析
留言 
