7.5 km | 00:52:07 | 06:56/km日期: 2018-03-24 17:11 - 平均心率: 146 - 卡路里: 336 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 42% - PM2.5: 良好(24)
Pace: 06'51" / 06'41" / 06'39" / 06'49" / 06'51" / 07'12" / 07'13" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'12") | 1000 / 1000 |
| 2 | | 06'40" (+00'01") | 1000 / 2000 |
| 3 | | 06'39" | 1000 / 3000 |
| 4 | | 06'49" (+00'10") | 1000 / 4000 |
| 5 | | 06'50" (+00'11") | 1000 / 5000 |
| 6 | | 07'12" (+00'33") | 1000 / 6000 |
| 7 | | 07'12" (+00'33") | 1000 / 7000 |
| 8 | | 07'41" (+01'02") | 501 / 7501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 102.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'41" | 00:13'32" |
| 3 | 06'39" | 00:20'11" |
| 4 | 06'49" | 00:27'00" |
| 5 | 06'51" | 00:33'51" |
| 6 | 07'12" | 00:41'03" |
| 7 | 07'13" | 00:48'16" |
| 7.5 | 07'41" | 00:52'07" |
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