11.4 km | 01:13:07 | 06:25/km日期: 2018-03-28 17:40 - 總爬升: 216 m - 平均心率: 148 - 卡路里: 621 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(30)
Pace: 00'42" / 06'41" / 06'52" / 06'46" / 06'20" / 06'15" / 06'12" / 05'37" / 06'13" / 06'22" / 06'21" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'53") | 1000 / 1000 |
| 2 | | 06'41" (+01'05") | 1000 / 2000 |
| 3 | | 06'51" (+01'15") | 1000 / 3000 |
| 4 | | 06'46" (+01'10") | 1000 / 4000 |
| 5 | | 06'19" (+00'43") | 1000 / 5000 |
| 6 | | 06'14" (+00'38") | 1000 / 6000 |
| 7 | | 06'12" (+00'36") | 1000 / 7000 |
| 8 | | 05'36" | 1000 / 8000 |
| 9 | | 06'12" (+00'36") | 1000 / 9000 |
| 10 | | 06'21" (+00'45") | 1000 / 10000 |
| 11 | | 06'15" (+00'39") | 1000 / 11000 |
| 12 | | 07'53" (+02'17") | 387 / 11387 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 53.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'42" | 00:00'42" |
| 2 | 06'41" | 00:07'23" |
| 3 | 06'52" | 00:14'15" |
| 4 | 06'46" | 00:21'01" |
| 5 | 06'20" | 00:27'21" |
| 6 | 06'15" | 00:33'36" |
| 7 | 06'12" | 00:39'48" |
| 8 | 05'37" | 00:45'25" |
| 9 | 06'13" | 00:51'38" |
| 10 | 06'22" | 00:58'00" |
| 11 | 06'21" | 01:04'21" |
| 11.4 | 07'54" | 01:07'25" |
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