16.3 km | 01:34:18 | 05:46/km日期: 2013-12-21 15:48 - 總爬升: 178 m - 平均心率: 158 - 卡路里: 992 Cal - 溫度: 15°C - 濕度: 61%
Pace: 06'54" / 06'56" / 07'21" / 05'51" / 07'31" / 05'09" / 05'08" / 05'09" / 05'11" / 05'42" / 05'29" / 05'19" / 05'03" / 05'12" / 05'02" / 08'09" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'52") | 1000 / 1000 |
| 2 | | 06'56" (+01'55") | 1000 / 2000 |
| 3 | | 06'30" (+01'29") | 1000 / 3000 |
| 4 | | 05'50" (+00'49") | 1000 / 4000 |
| 5 | | 07'31" (+02'30") | 1000 / 5000 |
| 6 | | 05'09" (+00'08") | 1000 / 6000 |
| 7 | | 05'07" (+00'06") | 1000 / 7000 |
| 8 | | 05'09" (+00'08") | 1000 / 8000 |
| 9 | | 05'11" (+00'10") | 1000 / 9000 |
| 10 | | 05'41" (+00'40") | 1000 / 10000 |
| 11 | | 05'28" (+00'27") | 1000 / 11000 |
| 12 | | 05'19" (+00'18") | 1000 / 12000 |
| 13 | | 05'02" (+00'01") | 1000 / 13000 |
| 14 | | 05'12" (+00'11") | 1000 / 14000 |
| 15 | | 05'01" | 1000 / 15000 |
| 16 | | 06'12" (+01'11") | 1000 / 16000 |
| 17 | | 05'40" (+00'39") | 346 / 16346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
122.70 km 
Mizuno WAVE EKIDEN 累積 :
1166.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'56" | 00:13'50" |
| 3 | 07'21" | 00:21'11" |
| 4 | 05'51" | 00:27'02" |
| 5 | 07'31" | 00:34'33" |
| 6 | 05'09" | 00:39'42" |
| 7 | 05'08" | 00:44'50" |
| 8 | 05'09" | 00:49'59" |
| 9 | 05'11" | 00:55'10" |
| 10 | 05'42" | 01:00'52" |
| 11 | 05'29" | 01:06'21" |
| 12 | 05'19" | 01:11'40" |
| 13 | 05'03" | 01:16'43" |
| 14 | 05'12" | 01:21'55" |
| 15 | 05'02" | 01:26'57" |
| 16 | 08'09" | 01:35'06" |
| 16.3 | 05'40" | 01:37'04" |
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