11.1 km | 00:59:43 | 05:23/km日期: 2018-03-19 17:05 - 平均心率: 154 - 卡路里: 709 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(28)
Pace: 05'37" / 05'34" / 05'35" / 05'33" / 05'30" / 05'35" / 05'32" / 05'25" / 05'25" / 05'03" / 04'40" / 04'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'56") | 1000 / 1000 |
2 | | 05'33" (+00'53") | 1000 / 2000 |
3 | | 05'34" (+00'54") | 1000 / 3000 |
4 | | 05'33" (+00'53") | 1000 / 4000 |
5 | | 05'30" (+00'50") | 1000 / 5000 |
6 | | 05'34" (+00'54") | 1000 / 6000 |
7 | | 05'32" (+00'52") | 1000 / 7000 |
8 | | 05'25" (+00'45") | 1000 / 8000 |
9 | | 05'24" (+00'44") | 1000 / 9000 |
10 | | 05'02" (+00'22") | 1000 / 10000 |
11 | | 04'40" | 1000 / 11000 |
12 | | 04'18" | 59 / 11059 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
3月累積里程 : 126.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'34" | 00:11'11" |
3 | 05'35" | 00:16'46" |
4 | 05'33" | 00:22'19" |
5 | 05'30" | 00:27'49" |
6 | 05'35" | 00:33'24" |
7 | 05'32" | 00:38'56" |
8 | 05'25" | 00:44'21" |
9 | 05'25" | 00:49'46" |
10 | 05'03" | 00:54'49" |
11 | 04'40" | 00:59'29" |
11.1 | 04'11" | 00:59'44" |