10.2 km | 01:01:17 | 05:59/km日期: 2018-03-17 06:30 - 平均心率: 141 - 卡路里: 597 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 76% - PM2.5: 不佳(55)
Pace: 10'31" / 08'47" / 04'27" / 10'05" / 05'17" / 05'20" / 04'42" / 18'01" / 12'42" / 04'47" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+03'06") | 1000 / 1000 |
| 2 | | 07'45" (+03'19") | 1000 / 2000 |
| 3 | | 04'26" | 1000 / 3000 |
| 4 | | 06'20" (+01'54") | 1000 / 4000 |
| 5 | | 05'13" (+00'47") | 1000 / 5000 |
| 6 | | 05'16" (+00'50") | 1000 / 6000 |
| 7 | | 04'41" (+00'15") | 1000 / 7000 |
| 8 | | 07'33" (+03'07") | 1000 / 8000 |
| 9 | | 06'08" (+01'42") | 1000 / 9000 |
| 10 | | 04'47" (+00'21") | 1000 / 10000 |
| 11 | | 06'54" (+02'28") | 220 / 10220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
125.55 km 
adidas supernova sequence 9 m 累積 :
1637.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'31" | 00:10'31" |
| 2 | 08'47" | 00:19'18" |
| 3 | 04'27" | 00:23'45" |
| 4 | 10'05" | 00:33'50" |
| 5 | 05'17" | 00:39'07" |
| 6 | 05'20" | 00:44'27" |
| 7 | 04'42" | 00:49'09" |
| 8 | 18'01" | 01:07'10" |
| 9 | 12'42" | 01:19'52" |
| 10 | 04'47" | 01:24'39" |
| 10.2 | 06'52" | 01:26'10" |
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