15.8 km | 01:40:23 | 06:22/km日期: 2018-03-18 06:12 - 地點: 小聯盟訓練基地 - 平均心率: 157 - 卡路里: 1118 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 74% - PM2.5: 普通(44)
Pace: 07'21" / 06'50" / 06'37" / 06'52" / 06'20" / 05'56" / 06'16" / 06'07" / 06'23" / 06'12" / 06'47" / 06'34" / 05'53" / 05'58" / 06'01" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'28") | 1000 / 1000 |
| 2 | | 06'49" (+00'57") | 1000 / 2000 |
| 3 | | 06'37" (+00'45") | 1000 / 3000 |
| 4 | | 06'51" (+00'59") | 1000 / 4000 |
| 5 | | 06'20" (+00'28") | 1000 / 5000 |
| 6 | | 05'56" (+00'04") | 1000 / 6000 |
| 7 | | 06'15" (+00'23") | 1000 / 7000 |
| 8 | | 06'07" (+00'15") | 1000 / 8000 |
| 9 | | 06'22" (+00'30") | 1000 / 9000 |
| 10 | | 06'12" (+00'20") | 1000 / 10000 |
| 11 | | 06'46" (+00'54") | 1000 / 11000 |
| 12 | | 06'34" (+00'42") | 1000 / 12000 |
| 13 | | 05'52" | 1000 / 13000 |
| 14 | | 05'58" (+00'06") | 1000 / 14000 |
| 15 | | 06'00" (+00'08") | 1000 / 15000 |
| 16 | | 05'37" | 757 / 15757 |
# 阿公店環湖兩圈- 黑皮哥& K大& ButterLion Hu
# 假日 LSD 自主訓練 & 退乳酸慢速跑
# 連兩日練跑追蹤足底肌膜炎- 還OK!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
125.90 km 
skechers ultra r 累積 :
1255.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'50" | 00:14'11" |
| 3 | 06'37" | 00:20'48" |
| 4 | 06'52" | 00:27'40" |
| 5 | 06'20" | 00:34'00" |
| 6 | 05'56" | 00:39'56" |
| 7 | 06'16" | 00:46'12" |
| 8 | 06'07" | 00:52'19" |
| 9 | 06'23" | 00:58'42" |
| 10 | 06'12" | 01:04'54" |
| 11 | 06'47" | 01:11'41" |
| 12 | 06'34" | 01:18'15" |
| 13 | 05'53" | 01:24'08" |
| 14 | 05'58" | 01:30'06" |
| 15 | 06'01" | 01:36'07" |
| 15.8 | 05'36" | 01:40'22" |
展開計圈分析
留言 
