8.6 km | 00:51:44 | 05:59/km日期: 2018-03-15 18:05 - 平均心率: 147 - 卡路里: 462 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(34)
Pace: 03'58" / 03'52" / 05'59" / 06'55" / 07'18" / 07'14" / 05'33" / 06'41" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'14") | 1000 / 1000 |
| 2 | | 03'51" (+00'07") | 1000 / 2000 |
| 3 | | 13'34" (+09'50") | 212 / 2212 |
| 4 | | 03'57" (+00'13") | 1000 / 3212 |
| 5 | | 18'27" (+14'43") | 200 / 3413 |
| 6 | | 03'58" (+00'14") | 1000 / 4413 |
| 7 | | 25'24" (+21'40") | 142 / 4556 |
| 8 | | 53'23" (+49'39") | 6 / 4562 |
| 9 | | 03'48" (+00'04") | 1000 / 5562 |
| 10 | | 23'41" (+19'57") | 173 / 5736 |
| 11 | | 03'44" | 1000 / 6736 |
| 12 | | 15'36" (+11'52") | 109 / 6845 |
| 13 | | 06'46" (+03'02") | 1000 / 7845 |
| 14 | | 06'41" (+02'57") | 788 / 8634 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 189.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 03'52" | 00:07'50" |
| 3 | 05'59" | 00:13'49" |
| 4 | 06'55" | 00:20'44" |
| 5 | 07'18" | 00:28'02" |
| 6 | 07'14" | 00:35'16" |
| 7 | 05'33" | 00:40'49" |
| 8 | 06'41" | 00:47'30" |
| 8.6 | 06'40" | 00:51'44" |
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