53.8 km | 03:23:54 | 03:47/km日期: 2018-03-17 13:54 - 平均心率: 118 - 卡路里: 1132 Cal - 平均步頻: 118 - 溫度: 19°C - 濕度: 82%
Pace: 02'51" / 02'54" / 02'44" / 03'33" / 02'53" / 02'06" / 02'03" / 02'01" / 02'12" / 03'39" / 03'53" / 04'39" / 03'09" / 06'15" / 03'48" / 03'13" / 02'33" / 02'53" / 03'33" / 03'17" / 03'24" / 12'51" / 02'48" / 03'29" / 03'46" / 02'43" / 02'42" / 03'12" / 04'15" / 03'54" / 03'18" / 05'16" / 03'35" / 03'03" / 07'44" / 02'42" / 02'51" / 02'44" / 02'43" / 02'48" / 02'57" / 03'02" / 03'19" / 03'07" / 02'56" / 03'36" / 06'39" / 03'29" / 02'58" / 03'50" / 97'28" / 04'56" / 03'24" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'51" (+00'51") | 1000 / 1000 |
| 2 | | 02'53" (+00'53") | 1000 / 2000 |
| 3 | | 02'44" (+00'44") | 1000 / 3000 |
| 4 | | 03'33" (+01'33") | 1000 / 4000 |
| 5 | | 02'52" (+00'52") | 1000 / 5000 |
| 6 | | 02'06" (+00'06") | 1000 / 6000 |
| 7 | | 02'03" (+00'03") | 1000 / 7000 |
| 8 | | 02'00" | 1000 / 8000 |
| 9 | | 02'12" (+00'12") | 1000 / 9000 |
| 10 | | 03'38" (+01'38") | 1000 / 10000 |
| 11 | | 03'52" (+01'52") | 1000 / 11000 |
| 12 | | 04'39" (+02'39") | 1000 / 12000 |
| 13 | | 03'08" (+01'08") | 1000 / 13000 |
| 14 | | 06'14" (+04'14") | 1000 / 14000 |
| 15 | | 03'48" (+01'48") | 1000 / 15000 |
| 16 | | 03'12" (+01'12") | 1000 / 16000 |
| 17 | | 02'33" (+00'33") | 1000 / 17000 |
| 18 | | 02'53" (+00'53") | 1000 / 18000 |
| 19 | | 03'33" (+01'33") | 1000 / 19000 |
| 20 | | 03'16" (+01'16") | 1000 / 20000 |
| 21 | | 03'24" (+01'24") | 1000 / 21000 |
| 22 | | 12'51" (+10'51") | 1000 / 22000 |
| 23 | | 02'47" (+00'47") | 1000 / 23000 |
| 24 | | 03'29" (+01'29") | 1000 / 24000 |
| 25 | | 03'45" (+01'45") | 1000 / 25000 |
| 26 | | 02'42" (+00'42") | 1000 / 26000 |
| 27 | | 02'42" (+00'42") | 1000 / 27000 |
| 28 | | 03'12" (+01'12") | 1000 / 28000 |
| 29 | | 04'14" (+02'14") | 1000 / 29000 |
| 30 | | 03'53" (+01'53") | 1000 / 30000 |
| 31 | | 03'18" (+01'18") | 1000 / 31000 |
| 32 | | 05'16" (+03'16") | 1000 / 32000 |
| 33 | | 03'34" (+01'34") | 1000 / 33000 |
| 34 | | 03'03" (+01'03") | 1000 / 34000 |
| 35 | | 07'43" (+05'43") | 1000 / 35000 |
| 36 | | 02'42" (+00'42") | 1000 / 36000 |
| 37 | | 02'50" (+00'50") | 1000 / 37000 |
| 38 | | 02'43" (+00'43") | 1000 / 38000 |
| 39 | | 02'43" (+00'43") | 1000 / 39000 |
| 40 | | 02'48" (+00'48") | 1000 / 40000 |
| 41 | | 02'56" (+00'56") | 1000 / 41000 |
| 42 | | 03'01" (+01'01") | 1000 / 42000 |
| 43 | | 03'19" (+01'19") | 1000 / 43000 |
| 44 | | 03'07" (+01'07") | 1000 / 44000 |
| 45 | | 02'55" (+00'55") | 1000 / 45000 |
| 46 | | 03'35" (+01'35") | 1000 / 46000 |
| 47 | | 06'38" (+04'38") | 1000 / 47000 |
| 48 | | 03'29" (+01'29") | 1000 / 48000 |
| 49 | | 02'57" (+00'57") | 1000 / 49000 |
| 50 | | 03'50" (+01'50") | 1000 / 50000 |
| 51 | | 07'41" (+05'41") | 1000 / 51000 |
| 52 | | 04'56" (+02'56") | 1000 / 52000 |
| 53 | | 03'23" (+01'23") | 1000 / 53000 |
| 54 | | 10'17" (+08'17") | 781 / 53781 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 247.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'51" | 00:02'51" |
| 2 | 02'54" | 00:05'45" |
| 3 | 02'44" | 00:08'29" |
| 4 | 03'33" | 00:12'02" |
| 5 | 02'53" | 00:14'55" |
| 6 | 02'06" | 00:17'01" |
| 7 | 02'03" | 00:19'04" |
| 8 | 02'01" | 00:21'05" |
| 9 | 02'12" | 00:23'17" |
| 10 | 03'39" | 00:26'56" |
| 11 | 03'53" | 00:30'49" |
| 12 | 04'39" | 00:35'28" |
| 13 | 03'09" | 00:38'37" |
| 14 | 06'15" | 00:44'52" |
| 15 | 03'48" | 00:48'40" |
| 16 | 03'13" | 00:51'53" |
| 17 | 02'33" | 00:54'26" |
| 18 | 02'53" | 00:57'19" |
| 19 | 03'33" | 01:00'52" |
| 20 | 03'17" | 01:04'09" |
| 21 | 03'24" | 01:07'33" |
| 22 | 12'51" | 01:20'24" |
| 23 | 02'48" | 01:23'12" |
| 24 | 03'29" | 01:26'41" |
| 25 | 03'46" | 01:30'27" |
| 26 | 02'43" | 01:33'10" |
| 27 | 02'42" | 01:35'52" |
| 28 | 03'12" | 01:39'04" |
| 29 | 04'15" | 01:43'19" |
| 30 | 03'54" | 01:47'13" |
| 31 | 03'18" | 01:50'31" |
| 32 | 05'16" | 01:55'47" |
| 33 | 03'35" | 01:59'22" |
| 34 | 03'03" | 02:02'25" |
| 35 | 07'44" | 02:10'09" |
| 36 | 02'42" | 02:12'51" |
| 37 | 02'51" | 02:15'42" |
| 38 | 02'44" | 02:18'26" |
| 39 | 02'43" | 02:21'09" |
| 40 | 02'48" | 02:23'57" |
| 41 | 02'57" | 02:26'54" |
| 42 | 03'02" | 02:29'56" |
| 43 | 03'19" | 02:33'15" |
| 44 | 03'07" | 02:36'22" |
| 45 | 02'56" | 02:39'18" |
| 46 | 03'36" | 02:42'54" |
| 47 | 06'39" | 02:49'33" |
| 48 | 03'29" | 02:53'02" |
| 49 | 02'58" | 02:56'00" |
| 50 | 03'50" | 02:59'50" |
| 51 | 97'28" | 04:37'18" |
| 52 | 04'56" | 04:42'14" |
| 53 | 03'24" | 04:45'38" |
| 53.8 | 05'02" | 04:49'34" |
展開計圈分析
留言 
