陳祖湘 2018/03/17 訓練日誌

陳祖湘台南
ID 83772

698 位追隨者

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陳祖湘

100.0 km | 11:49:01 | 07:05/km | 第221馬

2018 第8屆南橫(霧鹿峽谷)超級馬拉松

官方成績
日期	2018-03-17
成績	11:49:01
總名次	68 / 448
分組名次	62 / 397
平均速度	07:05/km

官方證書

陳祖湘

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'46")

00:31'46" (+15'50")

01:02'25" (+27'23")

10 km

(01:02'25")

00:30'39" (+14'43")

15 km

(01:34'43")

00:32'18" (+16'22")

01:05'03" (+30'01")

20 km

(02:07'28")

00:32'45" (+16'49")

25 km

(02:46'36")

00:39'08" (+23'12")

01:17'16" (+42'14")

30 km

(03:24'44")

00:38'08" (+22'12")

35 km

(04:05'18")

00:40'34" (+24'38")

00:59'35" (+24'33")

40 km

(04:24'19")

00:19'01" (+03'05")

45 km

(04:41'20")

00:17'01" (+01'05")

00:51'28" (+16'26")

50 km

(05:15'47")

00:34'27" (+18'31")

55 km

(05:49'26")

00:33'39" (+17'43")

01:13'34" (+38'32")

60 km

(06:29'21")

00:39'55" (+23'59")

65 km

(07:08'21")

00:39'00" (+23'04")

01:12'42" (+37'40")

70 km

(07:42'03")

00:33'42" (+17'46")

75 km

(08:22'15")

00:40'12" (+24'16")

01:19'18" (+44'16")

80 km

(09:01'21")

00:39'06" (+23'10")

85 km

(09:20'27")

00:19'06" (+03'10")

00:35'02"

90 km

(09:36'23")

00:15'56"

95 km

(10:12'30")

00:36'07" (+20'11")

01:12'07" (+37'05")

100 km

(10:48'30")

00:36'00" (+20'04")

Finish

(11:49:01)

日期: 2018-03-17 05:00 - 總爬升: 1362 m - 地點: 關山國小 - 天氣: 晴 - 卡路里: 6930 Cal - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(14)

南橫百k賽事順利完賽，小破pb1小時，開心餒！

賽前宣言: 加油！

賽後評分: 補給豐富，志工熱情，喜歡！
給 4 星

3月累積里程 : 617.49 km

母子鱷魚Y拖第一代黑39號─3 累積 : 752.4 km

iPhone 上傳 | 6 years ago

黃文聯, Puffy 和其他 17 人說推

留言

觀看另 1 則留言

恰克黃_百錬成鋼恭喜祖湘哥完賽，大破百K PB。

2018-03-17 19:18 ·

1 個人推

賴明付超级強的成績

2018-03-22 16:52 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'15"	00:07'15"
2	06'37"	00:13'52"
3	06'01"	00:19'53"
4	05'56"	00:25'49"
5	05'57"	00:31'46"
6	06'17"	00:38'03"
7	06'07"	00:44'10"
8	06'18"	00:50'28"
9	06'08"	00:56'36"
10	05'49"	01:02'25"
11	06'11"	01:08'36"
12	06'16"	01:14'52"
13	06'30"	01:21'22"
14	07'01"	01:28'23"
15	06'20"	01:34'43"
16	07'45"	01:42'28"
17	06'04"	01:48'32"
18	05'37"	01:54'09"
19	06'58"	02:01'07"
20	06'21"	02:07'28"
21	07'38"	02:15'06"
22	08'11"	02:23'17"
23	07'35"	02:30'52"
24	08'44"	02:39'36"
25	07'00"	02:46'36"
26	06'56"	02:53'32"
27	11'19"	03:04'51"
28	08'22"	03:13'13"
29	06'02"	03:19'15"
30	05'29"	03:24'44"
31	06'19"	03:31'03"
32	08'59"	03:40'02"
33	09'39"	03:49'41"
34	08'50"	03:58'31"
35	06'47"	04:05'18"
36	05'43"	04:11'01"
37	05'33"	04:16'34"
38	05'45"	04:22'19"
39	01'12"	04:23'31"
40	00'48"	04:24'19"
41	00'05"	04:24'24"
42	01'27"	04:25'51"
43	05'21"	04:31'12"
44	05'00"	04:36'12"
45	05'08"	04:41'20"
46	05'05"	04:46'25"
47	06'13"	04:52'38"
48	07'57"	05:00'35"
49	08'12"	05:08'47"
50	07'00"	05:15'47"
51	06'34"	05:22'21"
52	06'27"	05:28'48"
53	06'25"	05:35'13"
54	06'09"	05:41'22"
55	08'04"	05:49'26"
56	06'36"	05:56'02"
57	07'38"	06:03'40"
58	09'14"	06:12'54"
59	06'47"	06:19'41"
60	09'40"	06:29'21"
61	06'08"	06:35'29"
62	06'48"	06:42'17"
63	07'59"	06:50'16"
64	07'57"	06:58'13"
65	10'08"	07:08'21"
66	09'15"	07:17'36"
67	08'22"	07:25'58"
68	10'01"	07:35'59"
69	00'01"	07:36'00"
70	06'03"	07:42'03"
71	09'08"	07:51'11"
72	10'30"	08:01'41"
73	09'09"	08:10'50"
74	05'53"	08:16'43"
75	05'32"	08:22'15"
76	07'23"	08:29'38"
77	09'03"	08:38'41"
78	08'54"	08:47'35"
79	08'10"	08:55'45"
80	05'36"	09:01'21"
81	05'49"	09:07'10"
82	06'48"	09:13'58"
83	05'47"	09:19'45"
84	00'15"	09:20'00"
85	00'27"	09:20'27"
86	00'10"	09:20'37"
87	00'01"	09:20'38"
88	03'45"	09:24'23"
89	05'32"	09:29'55"
90	06'28"	09:36'23"
91	05'45"	09:42'08"
92	06'14"	09:48'22"
93	07'11"	09:55'33"
94	08'21"	10:03'54"
95	08'36"	10:12'30"
96	07'12"	10:19'42"
97	08'03"	10:27'45"
98	06'04"	10:33'49"
99	08'04"	10:41'53"
100	06'37"	10:48'30"
101	07'00"	10:55'30"
102	06'22"	11:01'52"
103	05'54"	11:07'46"
104	06'49"	11:14'35"
105	06'24"	11:20'59"
106	06'45"	11:27'44"
107	07'42"	11:35'26"
108	05'53"	11:41'19"
109	05'45"	11:47'04"
100.0	00'-37"	11:52'42"