半馬 | 02:21:37 | 06:42/km | 第2半馬| 官方成績 |
| 日期 | 2018-03-17 |
| 成績 | 02:21:37 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'50" (+00'50") | 01:04'50" |
| 00:32'00" |
| 00:33'20" (+01'20") | 01:06'43" (+01'53") |
| 00:33'23" (+01'23") |
|
日期: 2018-03-17 06:04 - 地點: 汐止運動公園 - 天氣: 毛毛雨 - 平均心率: 133 - 卡路里: 1135 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(10)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'24") | 1000 / 1000 |
| 2 | | 06'20" (+00'08") | 1000 / 2000 |
| 3 | | 06'25" (+00'13") | 1000 / 3000 |
| 4 | | 06'24" (+00'12") | 1000 / 4000 |
| 5 | | 06'25" (+00'13") | 1000 / 5000 |
| 6 | | 06'32" (+00'20") | 1000 / 6000 |
| 7 | | 06'12" | 1000 / 7000 |
| 8 | | 06'19" (+00'07") | 1000 / 8000 |
| 9 | | 06'28" (+00'16") | 1000 / 9000 |
| 10 | | 06'27" (+00'15") | 1000 / 10000 |
| 11 | | 06'30" (+00'18") | 1000 / 11000 |
| 12 | | 06'39" (+00'27") | 1000 / 12000 |
| 13 | | 06'48" (+00'36") | 1000 / 13000 |
| 14 | | 06'46" (+00'34") | 1000 / 14000 |
| 15 | | 06'34" (+00'22") | 1000 / 15000 |
| 16 | | 06'37" (+00'25") | 1000 / 16000 |
| 17 | | 06'39" (+00'27") | 1000 / 17000 |
| 18 | | 06'39" (+00'27") | 1000 / 18000 |
| 19 | | 06'45" (+00'33") | 1000 / 19000 |
| 20 | | 06'40" (+00'28") | 1000 / 20000 |
| 21 | | 06'45" (+00'33") | 1000 / 21000 |
| 22 | | 07'48" (+01'36") | 503 / 21503 |
賽前宣言: 用跑來慶祝我的星座馬吧(•̀o•́)ง
賽後評分: 天氣不是很好，但還是完成我的生日馬
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 221.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'21" | 00:13'34" |
| 3 | 06'26" | 00:20'00" |
| 4 | 06'24" | 00:26'24" |
| 5 | 06'26" | 00:32'50" |
| 6 | 06'32" | 00:39'22" |
| 7 | 06'13" | 00:45'35" |
| 8 | 06'20" | 00:51'55" |
| 9 | 06'28" | 00:58'23" |
| 10 | 06'27" | 01:04'50" |
| 11 | 06'31" | 01:11'21" |
| 12 | 06'39" | 01:18'00" |
| 13 | 06'48" | 01:24'48" |
| 14 | 06'47" | 01:31'35" |
| 15 | 06'35" | 01:38'10" |
| 16 | 06'37" | 01:44'47" |
| 17 | 06'40" | 01:51'27" |
| 18 | 06'39" | 01:58'06" |
| 19 | 06'46" | 02:04'52" |
| 20 | 06'41" | 02:11'33" |
| 21 | 06'46" | 02:18'19" |
| 21.5 | 07'46" | 02:22'14" |
展開計圈分析
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