11.2 km | 01:04:46 | 05:47/km日期: 2018-03-16 17:52 - 平均心率: 147 - 卡路里: 563 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 06'03" / 05'44" / 06'03" / 05'53" / 05'41" / 05'54" / 05'57" / 05'47" / 05'52" / 05'39" / 05'38" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'25") | 1000 / 1000 |
| 2 | | 05'44" (+00'07") | 1000 / 2000 |
| 3 | | 05'46" (+00'09") | 1000 / 3000 |
| 4 | | 05'53" (+00'16") | 1000 / 4000 |
| 5 | | 05'40" (+00'03") | 1000 / 5000 |
| 6 | | 05'54" (+00'17") | 1000 / 6000 |
| 7 | | 05'57" (+00'20") | 1000 / 7000 |
| 8 | | 05'46" (+00'09") | 1000 / 8000 |
| 9 | | 05'51" (+00'14") | 1000 / 9000 |
| 10 | | 05'39" (+00'02") | 1000 / 10000 |
| 11 | | 05'37" | 1000 / 11000 |
| 12 | | 05'07" | 169 / 11169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
200.33 km 
Mizuno Rider 18/桃紅 累積 :
1229.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'44" | 00:11'47" |
| 3 | 06'03" | 00:17'50" |
| 4 | 05'53" | 00:23'43" |
| 5 | 05'41" | 00:29'24" |
| 6 | 05'54" | 00:35'18" |
| 7 | 05'57" | 00:41'15" |
| 8 | 05'47" | 00:47'02" |
| 9 | 05'52" | 00:52'54" |
| 10 | 05'39" | 00:58'33" |
| 11 | 05'38" | 01:04'11" |
| 11.2 | 05'07" | 01:05'03" |
展開計圈分析
留言 
