56.7 km | 06:30:52 | 06:53/km日期: 2014-01-11 07:50 - 總爬升: 395 m - 卡路里: 5026 Cal - 溫度: 13°C - 濕度: 77%
Pace: 07'08" / 06'46" / 06'44" / 06'38" / 06'23" / 06'27" / 06'07" / 06'13" / 06'19" / 06'42" / 05'58" / 06'05" / 06'23" / 06'12" / 06'23" / 07'31" / 06'56" / 07'32" / 07'24" / 09'03" / 08'05" / 07'01" / 08'36" / 06'59" / 07'39" / 06'06" / 06'53" / 06'12" / 07'56" / 06'13" / 06'12" / 05'58" / 05'52" / 06'09" / 06'11" / 06'10" / 06'15" / 06'09" / 06'08" / 06'34" / 06'43" / 06'19" / 06'33" / 06'26" / 06'56" / 06'10" / 06'45" / 06'39" / 07'11" / 07'22" / 07'46" / 06'54" / 07'42" / 08'14" / 08'31" / 08'57" / 07'06" / 00'37" /
1月累積里程 : 361.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'46" | 00:13'54" |
| 3 | 06'44" | 00:20'38" |
| 4 | 06'38" | 00:27'16" |
| 5 | 06'23" | 00:33'39" |
| 6 | 06'27" | 00:40'06" |
| 7 | 06'07" | 00:46'13" |
| 8 | 06'13" | 00:52'26" |
| 9 | 06'19" | 00:58'45" |
| 10 | 06'42" | 01:05'27" |
| 11 | 05'58" | 01:11'25" |
| 12 | 06'05" | 01:17'30" |
| 13 | 06'23" | 01:23'53" |
| 14 | 06'12" | 01:30'05" |
| 15 | 06'23" | 01:36'28" |
| 16 | 07'31" | 01:43'59" |
| 17 | 06'56" | 01:50'55" |
| 18 | 07'32" | 01:58'27" |
| 19 | 07'24" | 02:05'51" |
| 20 | 09'03" | 02:14'54" |
| 21 | 08'05" | 02:22'59" |
| 22 | 07'01" | 02:30'00" |
| 23 | 08'36" | 02:38'36" |
| 24 | 06'59" | 02:45'35" |
| 25 | 07'39" | 02:53'14" |
| 26 | 06'06" | 02:59'20" |
| 27 | 06'53" | 03:06'13" |
| 28 | 06'12" | 03:12'25" |
| 29 | 07'56" | 03:20'21" |
| 30 | 06'13" | 03:26'34" |
| 31 | 06'12" | 03:32'46" |
| 32 | 05'58" | 03:38'44" |
| 33 | 05'52" | 03:44'36" |
| 34 | 06'09" | 03:50'45" |
| 35 | 06'11" | 03:56'56" |
| 36 | 06'10" | 04:03'06" |
| 37 | 06'15" | 04:09'21" |
| 38 | 06'09" | 04:15'30" |
| 39 | 06'08" | 04:21'38" |
| 40 | 06'34" | 04:28'12" |
| 41 | 06'43" | 04:34'55" |
| 42 | 06'19" | 04:41'14" |
| 43 | 06'33" | 04:47'47" |
| 44 | 06'26" | 04:54'13" |
| 45 | 06'56" | 05:01'09" |
| 46 | 06'10" | 05:07'19" |
| 47 | 06'45" | 05:14'04" |
| 48 | 06'39" | 05:20'43" |
| 49 | 07'11" | 05:27'54" |
| 50 | 07'22" | 05:35'16" |
| 51 | 07'46" | 05:43'02" |
| 52 | 06'54" | 05:49'56" |
| 53 | 07'42" | 05:57'38" |
| 54 | 08'14" | 06:05'52" |
| 55 | 08'31" | 06:14'23" |
| 56 | 08'57" | 06:23'20" |
| 57 | 07'06" | 06:30'26" |
| 56.7 | -1'-26" | 06:30'52" |
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