10.0 km | 01:05:20 | 06:31/km日期: 2018-03-16 17:14 - 總爬升: 447 m - 天氣: 陰 - 卡路里: 413 Cal - 平均步頻: 174
Pace: 06'14" / 06'24" / 04'54" / 06'38" / 06'15" / 07'03" / 07'23" / 06'24" / 06'50" / 07'12" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'19") | 1000 / 1000 |
| 2 | | 06'23" (+01'29") | 1000 / 2000 |
| 3 | | 04'54" | 1000 / 3000 |
| 4 | | 06'37" (+01'43") | 1000 / 4000 |
| 5 | | 06'15" (+01'21") | 1000 / 5000 |
| 6 | | 07'02" (+02'08") | 1000 / 6000 |
| 7 | | 07'22" (+02'28") | 1000 / 7000 |
| 8 | | 06'24" (+01'30") | 1000 / 8000 |
| 9 | | 06'50" (+01'56") | 1000 / 9000 |
| 10 | | 07'11" (+02'17") | 1000 / 10000 |
| 11 | | 08'08" (+03'14") | 7 / 10007 |
突破，就是硬要拼10km ^^兩趟新興爬坡…也是讓我想罵人哈哈哈
3月累積里程 :
162.38 km 
美津濃 型號 累積 :
190.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'24" | 00:12'38" |
| 3 | 04'54" | 00:17'32" |
| 4 | 06'38" | 00:24'10" |
| 5 | 06'15" | 00:30'25" |
| 6 | 07'03" | 00:37'28" |
| 7 | 07'23" | 00:44'51" |
| 8 | 06'24" | 00:51'15" |
| 9 | 06'50" | 00:58'05" |
| 10 | 07'12" | 01:05'17" |
| 10.0 | 08'28" | 01:05'21" |
展開計圈分析
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