11.0 km | 01:00:37 | 05:30/km日期: 2014-01-20 15:28 - 卡路里: 943 Cal - 溫度: 24°C - 濕度: 36%
Pace: 06'07" / 05'28" / 05'12" / 05'25" / 05'47" / 05'26" / 05'38" / 05'29" / 05'21" / 05'14" / 05'12" / 20'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'54") | 997 / 997 |
| 2 | | 05'26" (+00'15") | 1001 / 1999 |
| 3 | | 05'13" (+00'02") | 998 / 2998 |
| 4 | | 05'25" (+00'14") | 1009 / 4007 |
| 5 | | 05'45" (+00'34") | 1014 / 5022 |
| 6 | | 05'27" (+00'16") | 992 / 6014 |
| 7 | | 05'37" (+00'26") | 1012 / 7027 |
| 8 | | 05'29" (+00'18") | 998 / 8025 |
| 9 | | 05'18" (+00'07") | 994 / 9019 |
| 10 | | 05'13" (+00'02") | 1014 / 10034 |
| 11 | | 05'11" | 1011 / 11045 |
1月累積里程 : 280.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'28" | 00:11'35" |
| 3 | 05'12" | 00:16'47" |
| 4 | 05'25" | 00:22'12" |
| 5 | 05'47" | 00:27'59" |
| 6 | 05'26" | 00:33'25" |
| 7 | 05'38" | 00:39'03" |
| 8 | 05'29" | 00:44'32" |
| 9 | 05'21" | 00:49'53" |
| 10 | 05'14" | 00:55'07" |
| 11 | 05'12" | 01:00'19" |
| 11.0 | 19'59" | 01:00'37" |
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