10.2 km | 00:56:33 | 05:33/km日期: 2014-01-23 19:00 - 地點: as usual - 天氣: 晴 - 卡路里: 915 Cal - 溫度: 16°C - 濕度: 57%
Pace: 05'06" / 05'16" / 05'29" / 05'31" / 05'37" / 05'41" / 05'44" / 05'41" / 05'41" / 05'46" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" | 382 / 382 |
| 2 | | 05'19" (+00'40") | 415 / 798 |
| 3 | | 05'17" (+00'38") | 422 / 1220 |
| 4 | | 05'21" (+00'42") | 419 / 1640 |
| 5 | | 05'13" (+00'34") | 427 / 2067 |
| 6 | | 05'25" (+00'46") | 424 / 2491 |
| 7 | | 05'28" (+00'49") | 422 / 2914 |
| 8 | | 05'27" (+00'48") | 417 / 3332 |
| 9 | | 05'31" (+00'52") | 413 / 3745 |
| 10 | | 05'39" (+01'00") | 412 / 4158 |
| 11 | | 05'39" (+01'00") | 427 / 4585 |
| 12 | | 05'33" (+00'54") | 425 / 5011 |
| 13 | | 05'40" (+01'01") | 417 / 5428 |
| 14 | | 05'40" (+01'01") | 431 / 5859 |
| 15 | | 05'44" (+01'05") | 417 / 6277 |
| 16 | | 05'44" (+01'05") | 421 / 6698 |
| 17 | | 05'49" (+01'10") | 420 / 7119 |
| 18 | | 05'43" (+01'04") | 424 / 7544 |
| 19 | | 05'35" (+00'56") | 420 / 7965 |
| 20 | | 05'31" (+00'52") | 430 / 8396 |
| 21 | | 05'46" (+01'07") | 424 / 8820 |
| 22 | | 05'44" (+01'05") | 420 / 9241 |
| 23 | | 05'51" (+01'12") | 423 / 9665 |
| 24 | | 05'38" (+00'59") | 425 / 10090 |
| 25 | | 05'28" (+00'49") | 97 / 10188 |
1月累積里程 : 176.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'16" | 00:10'22" |
| 3 | 05'29" | 00:15'51" |
| 4 | 05'31" | 00:21'22" |
| 5 | 05'37" | 00:26'59" |
| 6 | 05'41" | 00:32'40" |
| 7 | 05'44" | 00:38'24" |
| 8 | 05'41" | 00:44'05" |
| 9 | 05'41" | 00:49'46" |
| 10 | 05'46" | 00:55'32" |
| 10.2 | 06'00" | 00:56'33" |
留言 
展開計圈分析
