12.1 km | 00:58:46 | 04:52/km日期: 2014-01-29 05:42 - 卡路里: 1065 Cal - 溫度: 15°C - 濕度: 84%
Pace: 05'40" / 05'16" / 05'03" / 04'56" / 04'40" / 04'40" / 04'53" / 04'51" / 04'36" / 04'37" / 04'16" / 04'45" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'22") | 1009 / 1009 |
| 2 | | 05'16" (+01'00") | 996 / 2006 |
| 3 | | 05'03" (+00'47") | 1016 / 3022 |
| 4 | | 04'56" (+00'40") | 992 / 4014 |
| 5 | | 04'39" (+00'23") | 1011 / 5025 |
| 6 | | 04'39" (+00'23") | 1010 / 6035 |
| 7 | | 04'52" (+00'36") | 1003 / 7039 |
| 8 | | 04'50" (+00'34") | 1011 / 8051 |
| 9 | | 04'37" (+00'21") | 997 / 9048 |
| 10 | | 04'33" (+00'17") | 1013 / 10061 |
| 11 | | 04'16" | 1003 / 11064 |
| 12 | | 04'46" (+00'30") | 1004 / 12069 |
1月累積里程 : 215.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'16" | 00:10'56" |
| 3 | 05'03" | 00:15'59" |
| 4 | 04'56" | 00:20'55" |
| 5 | 04'40" | 00:25'35" |
| 6 | 04'40" | 00:30'15" |
| 7 | 04'53" | 00:35'08" |
| 8 | 04'51" | 00:39'59" |
| 9 | 04'36" | 00:44'35" |
| 10 | 04'37" | 00:49'12" |
| 11 | 04'16" | 00:53'28" |
| 12 | 04'45" | 00:58'13" |
| 12.1 | 09'38" | 00:58'46" |
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