15.9 km | 01:15:11 | 04:44/km日期: 2018-03-15 17:34 - 總爬升: 247 m - 平均心率: 149 - 卡路里: 812 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 70%
Pace: 05'12" / 04'42" / 04'52" / 04'56" / 04'45" / 04'48" / 04'36" / 04'42" / 04'45" / 04'38" / 04'42" / 04'35" / 04'41" / 04'39" / 04'25" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'57") | 500 / 500 |
| 2 | | 05'13" (+00'59") | 500 / 1000 |
| 3 | | 04'32" (+00'18") | 500 / 1500 |
| 4 | | 04'51" (+00'37") | 500 / 2000 |
| 5 | | 04'48" (+00'34") | 500 / 2500 |
| 6 | | 04'54" (+00'40") | 500 / 3000 |
| 7 | | 04'48" (+00'34") | 500 / 3500 |
| 8 | | 05'03" (+00'49") | 500 / 4000 |
| 9 | | 04'49" (+00'35") | 500 / 4500 |
| 10 | | 04'41" (+00'27") | 500 / 5000 |
| 11 | | 04'55" (+00'41") | 500 / 5500 |
| 12 | | 04'41" (+00'27") | 500 / 6000 |
| 13 | | 04'34" (+00'20") | 500 / 6500 |
| 14 | | 04'36" (+00'22") | 500 / 7000 |
| 15 | | 04'37" (+00'23") | 500 / 7500 |
| 16 | | 04'47" (+00'33") | 500 / 8000 |
| 17 | | 04'45" (+00'31") | 500 / 8500 |
| 18 | | 04'45" (+00'31") | 500 / 9000 |
| 19 | | 04'42" (+00'28") | 500 / 9500 |
| 20 | | 04'32" (+00'18") | 500 / 10000 |
| 21 | | 04'47" (+00'33") | 500 / 10500 |
| 22 | | 04'36" (+00'22") | 500 / 11000 |
| 23 | | 04'23" (+00'09") | 500 / 11500 |
| 24 | | 04'46" (+00'32") | 500 / 12000 |
| 25 | | 04'44" (+00'30") | 500 / 12500 |
| 26 | | 04'36" (+00'22") | 500 / 13000 |
| 27 | | 04'46" (+00'32") | 500 / 13500 |
| 28 | | 04'31" (+00'17") | 500 / 14000 |
| 29 | | 04'35" (+00'21") | 500 / 14500 |
| 30 | | 04'14" | 500 / 15000 |
| 31 | | 04'38" (+00'24") | 500 / 15500 |
| 32 | | 05'00" (+00'46") | 380 / 15880 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
172.10 km 
adidas adios 3 white blue 累積 :
859.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'42" | 00:09'54" |
| 3 | 04'52" | 00:14'46" |
| 4 | 04'56" | 00:19'42" |
| 5 | 04'45" | 00:24'27" |
| 6 | 04'48" | 00:29'15" |
| 7 | 04'36" | 00:33'51" |
| 8 | 04'42" | 00:38'33" |
| 9 | 04'45" | 00:43'18" |
| 10 | 04'38" | 00:47'56" |
| 11 | 04'42" | 00:52'38" |
| 12 | 04'35" | 00:57'13" |
| 13 | 04'41" | 01:01'54" |
| 14 | 04'39" | 01:06'33" |
| 15 | 04'25" | 01:10'58" |
| 15.9 | 04'47" | 01:15'11" |
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