13.6 km | 01:23:57 | 06:11/km日期: 2018-03-16 05:11 - 總爬升: 368 m - 平均心率: 179 - 卡路里: 1129 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(<2)
Pace: 07'01" / 06'25" / 06'02" / 06'04" / 06'23" / 06'34" / 07'06" / 07'13" / 05'52" / 05'55" / 05'42" / 05'25" / 05'17" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'47") | 1000 / 1000 |
| 2 | | 06'25" (+01'08") | 1000 / 2000 |
| 3 | | 06'01" (+00'44") | 1000 / 3000 |
| 4 | | 06'04" (+00'47") | 1000 / 4000 |
| 5 | | 06'23" (+01'06") | 1000 / 5000 |
| 6 | | 06'33" (+01'16") | 1000 / 6000 |
| 7 | | 07'05" (+01'48") | 1000 / 7000 |
| 8 | | 07'12" (+01'55") | 1000 / 8000 |
| 9 | | 05'52" (+00'35") | 1000 / 9000 |
| 10 | | 05'55" (+00'38") | 1000 / 10000 |
| 11 | | 05'41" (+00'24") | 1000 / 11000 |
| 12 | | 05'24" (+00'07") | 1000 / 12000 |
| 13 | | 05'17" | 1000 / 13000 |
| 14 | | 05'14" | 555 / 13555 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 225.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'25" | 00:13'26" |
| 3 | 06'02" | 00:19'28" |
| 4 | 06'04" | 00:25'32" |
| 5 | 06'23" | 00:31'55" |
| 6 | 06'34" | 00:38'29" |
| 7 | 07'06" | 00:45'35" |
| 8 | 07'13" | 00:52'48" |
| 9 | 05'52" | 00:58'40" |
| 10 | 05'55" | 01:04'35" |
| 11 | 05'42" | 01:10'17" |
| 12 | 05'25" | 01:15'42" |
| 13 | 05'17" | 01:20'59" |
| 13.6 | 05'15" | 01:23'54" |
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