12.0 km | 01:28:28 | 07:21/km日期: 2018-03-14 06:21 - 平均心率: 149 - 卡路里: 667 Cal - 平均步頻: 196 - 溫度: 18°C - 濕度: 70%
Pace: 09'55" / 09'13" / 10'04" / 07'07" / 06'59" / 06'59" / 06'19" / 06'08" / 06'00" / 06'00" / 05'58" / 07'34" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'55" (+03'57") | 1000 / 1000 |
| 2 | | 09'12" (+03'14") | 1000 / 2000 |
| 3 | | 10'04" (+04'06") | 1000 / 3000 |
| 4 | | 07'07" (+01'09") | 1000 / 4000 |
| 5 | | 06'58" (+01'00") | 1000 / 5000 |
| 6 | | 06'59" (+01'01") | 1000 / 6000 |
| 7 | | 06'18" (+00'20") | 1000 / 7000 |
| 8 | | 06'07" (+00'09") | 1000 / 8000 |
| 9 | | 06'00" (+00'02") | 1000 / 9000 |
| 10 | | 05'59" (+00'01") | 1000 / 10000 |
| 11 | | 05'58" | 1000 / 11000 |
| 12 | | 07'33" (+01'35") | 1000 / 12000 |
| 13 | | 08'20" (+02'22") | 22 / 12022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 289.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'55" | 00:09'55" |
| 2 | 09'13" | 00:19'08" |
| 3 | 10'04" | 00:29'12" |
| 4 | 07'07" | 00:36'19" |
| 5 | 06'59" | 00:43'18" |
| 6 | 06'59" | 00:50'17" |
| 7 | 06'19" | 00:56'36" |
| 8 | 06'08" | 01:02'44" |
| 9 | 06'00" | 01:08'44" |
| 10 | 06'00" | 01:14'44" |
| 11 | 05'58" | 01:20'42" |
| 12 | 07'34" | 01:28'16" |
| 12.0 | 08'45" | 01:28'28" |
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