16.3 km | 01:32:54 | 05:41/km日期: 2018-03-14 04:16 - 地點: 樹林 - 天氣: 涼爽 - 卡路里: 808 Cal - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(33)
Pace: 06'14" / 06'06" / 05'51" / 05'39" / 05'37" / 05'39" / 06'10" / 06'08" / 06'06" / 05'59" / 05'18" / 05'29" / 05'03" / 04'55" / 05'25" / 05'29" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'19") | 1000 / 1000 |
| 2 | | 06'06" (+01'11") | 1000 / 2000 |
| 3 | | 05'51" (+00'56") | 1000 / 3000 |
| 4 | | 05'38" (+00'43") | 1000 / 4000 |
| 5 | | 05'36" (+00'41") | 1000 / 5000 |
| 6 | | 05'38" (+00'43") | 1000 / 6000 |
| 7 | | 06'09" (+01'14") | 1000 / 7000 |
| 8 | | 06'08" (+01'13") | 1000 / 8000 |
| 9 | | 06'05" (+01'10") | 1000 / 9000 |
| 10 | | 05'58" (+01'03") | 1000 / 10000 |
| 11 | | 05'18" (+00'23") | 1000 / 11000 |
| 12 | | 05'24" (+00'29") | 1000 / 12000 |
| 13 | | 05'07" (+00'12") | 1000 / 13000 |
| 14 | | 04'55" | 1000 / 14000 |
| 15 | | 05'24" (+00'29") | 1000 / 15000 |
| 16 | | 05'29" (+00'34") | 1000 / 16000 |
| 17 | | 05'27" (+00'32") | 323 / 16323 |
3月累積里程 : 251.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'06" | 00:12'20" |
| 3 | 05'51" | 00:18'11" |
| 4 | 05'39" | 00:23'50" |
| 5 | 05'37" | 00:29'27" |
| 6 | 05'39" | 00:35'06" |
| 7 | 06'10" | 00:41'16" |
| 8 | 06'08" | 00:47'24" |
| 9 | 06'06" | 00:53'30" |
| 10 | 05'59" | 00:59'29" |
| 11 | 05'18" | 01:04'47" |
| 12 | 05'29" | 01:10'16" |
| 13 | 05'03" | 01:15'19" |
| 14 | 04'55" | 01:20'14" |
| 15 | 05'25" | 01:25'39" |
| 16 | 05'29" | 01:31'08" |
| 16.3 | 05'28" | 01:32'54" |
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