11.2 km | 01:02:23 | 05:35/km日期: 2018-03-13 19:27 - 地點: 畫圈圈 - 天氣: 好 - 卡路里: 683 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 74%
Pace: 05'55" / 06'01" / 06'13" / 05'49" / 12'05" / 06'21" / 03'29" / 06'25" / 06'24" / 06'25" / 03'39" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+02'31") | 4688 / 4688 |
| 2 | | 03'26" | 422 / 5111 |
| 3 | | 03'35" (+00'09") | 412 / 5524 |
| 4 | | 03'39" (+00'13") | 409 / 5933 |
| 5 | | 09'24" (+05'58") | 469 / 6403 |
| 6 | | 03'32" (+00'06") | 410 / 6813 |
| 7 | | 03'39" (+00'13") | 409 / 7222 |
| 8 | | 09'16" (+05'50") | 483 / 7705 |
| 9 | | 03'36" (+00'10") | 411 / 8116 |
| 10 | | 03'34" (+00'08") | 423 / 8540 |
| 11 | | 09'34" (+06'08") | 473 / 9013 |
| 12 | | 03'42" (+00'16") | 413 / 9426 |
| 13 | | 03'38" (+00'12") | 416 / 9843 |
| 14 | | 09'18" (+05'52") | 485 / 10329 |
| 15 | | 03'38" (+00'12") | 416 / 10745 |
| 16 | | 03'45" (+00'19") | 412 / 11158 |
| 17 | | 10'29" (+07'03") | 3 / 11162 |
版一團練----1200(90sec)*5休180sec
3月累積里程 :
245.75 km 
Adidas Adizero Boston 累積 :
3582.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'01" | 00:11'56" |
| 3 | 06'13" | 00:18'09" |
| 4 | 05'49" | 00:23'58" |
| 5 | 12'05" | 00:36'03" |
| 6 | 06'21" | 00:42'24" |
| 7 | 03'29" | 00:45'53" |
| 8 | 06'25" | 00:52'18" |
| 9 | 06'24" | 00:58'42" |
| 10 | 06'25" | 01:05'07" |
| 11 | 03'39" | 01:08'46" |
| 11.2 | 03'54" | 01:09'24" |
展開計圈分析
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