10.2 km | 01:11:07 | 07:00/km日期: 2012-10-21 09:02 - 地點: 大湖公園 - 天氣: 涼爽晴天 - 卡路里: 686 Cal - 溫度: 26°C - 濕度: 51%
Pace: 06'43" / 06'41" / 06'43" / 07'15" / 07'07" / 07'03" / 07'05" / 06'58" / 06'54" / 06'58" / 10'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'51") | 1009 / 1009 |
| 2 | | 06'40" (+01'49") | 1008 / 2017 |
| 3 | | 06'43" (+01'52") | 1001 / 3019 |
| 4 | | 07'15" (+02'24") | 1006 / 4025 |
| 5 | | 07'07" (+02'16") | 1009 / 5034 |
| 6 | | 07'03" (+02'12") | 1004 / 6039 |
| 7 | | 07'04" (+02'13") | 1008 / 7047 |
| 8 | | 06'59" (+02'08") | 1004 / 8051 |
| 9 | | 06'53" (+02'02") | 1006 / 9058 |
| 10 | | 06'58" (+02'07") | 1002 / 10060 |
| 11 | | 06'09" (+01'18") | 32 / 10093 |
| 12 | | 04'51" | 27 / 10120 |
| 13 | | 29'14" (+24'23") | 10 / 10131 |
| 14 | | 33'14" (+28'23") | 1 / 10133 |
7分速的輕鬆復原跑...下周參加貓空半馬應該沒問題
10月累積里程 :
115.64 km 
ASICS GEL-NIMBUS 12 累積 :
517.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'41" | 00:13'24" |
| 3 | 06'43" | 00:20'07" |
| 4 | 07'15" | 00:27'22" |
| 5 | 07'07" | 00:34'29" |
| 6 | 07'03" | 00:41'32" |
| 7 | 07'05" | 00:48'37" |
| 8 | 06'58" | 00:55'35" |
| 9 | 06'54" | 01:02'29" |
| 10 | 06'58" | 01:09'27" |
| 10.2 | 10'42" | 01:11'07" |
展開計圈分析
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