18.2 km | 02:02:00 | 06:42/km日期: 2018-03-13 06:38 - 卡路里: 983 Cal - 總步數: 21820 - 平均步頻: 178 - 平均步幅: 83 cm - 溫度: 14°C - 濕度: 83% - PM2.5: 良好(23)
Pace: 06'35" / 06'19" / 06'06" / 06'00" / 06'26" / 06'34" / 06'50" / 07'50" / 06'25" / 06'43" / 06'35" / 06'43" / 06'49" / 06'38" / 06'55" / 08'13" / 06'22" / 06'22" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'34" (+00'33") | 1001 / 1001 | 182 / 83 |
2 | | 06'17" (+00'16") | 1004 / 2005 | 184 / 86 |
3 | | 06'04" (+00'03") | 1004 / 3010 | 185 / 88 |
4 | | 06'01" | 1006 / 4017 | 186 / 88 |
5 | | 06'22" (+00'21") | 1005 / 5022 | 183 / 85 |
6 | | 06'31" (+00'30") | 1006 / 6029 | 183 / 83 |
7 | | 06'48" (+00'47") | 1005 / 7035 | 180 / 81 |
8 | | 07'45" (+01'44") | 1006 / 8042 | 152 / 84 |
9 | | 06'24" (+00'23") | 1004 / 9047 | 182 / 85 |
10 | | 06'38" (+00'37") | 1000 / 10048 | 183 / 82 |
11 | | 06'35" (+00'34") | 1007 / 11056 | 181 / 83 |
12 | | 06'40" (+00'39") | 1006 / 12062 | 182 / 82 |
13 | | 06'45" (+00'44") | 1008 / 13071 | 182 / 80 |
14 | | 06'35" (+00'34") | 1006 / 14078 | 181 / 83 |
15 | | 06'53" (+00'52") | 1006 / 15085 | 180 / 80 |
16 | | 08'11" (+02'10") | 1006 / 16092 | 152 / 79 |
17 | | 06'19" (+00'18") | 1009 / 17101 | 183 / 86 |
18 | | 06'18" (+00'17") | 1007 / 18109 | 184 / 85 |
19 | | 07'06" (+01'05") | 206 / 18316 | 160 / 87 |
3月累積里程 : 270.44 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'19" | 00:12'54" |
3 | 06'06" | 00:19'00" |
4 | 06'00" | 00:25'00" |
5 | 06'26" | 00:31'26" |
6 | 06'34" | 00:38'00" |
7 | 06'50" | 00:44'50" |
8 | 07'50" | 00:52'40" |
9 | 06'25" | 00:59'05" |
10 | 06'43" | 01:05'48" |
11 | 06'35" | 01:12'23" |
12 | 06'43" | 01:19'06" |
13 | 06'49" | 01:25'55" |
14 | 06'38" | 01:32'33" |
15 | 06'55" | 01:39'28" |
16 | 08'13" | 01:47'41" |
17 | 06'22" | 01:54'03" |
18 | 06'22" | 02:00'25" |
18.2 | 07'40" | 02:02'00" |