16.3 km | 01:50:04 | 06:46/km日期: 2018-03-12 04:30 - 平均心率: 161 - 卡路里: 877 Cal - 總步數: 18702 - 平均步頻: 169 - 平均步幅: 86 cm - 溫度: 13°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 07'17" / 07'06" / 07'13" / 07'10" / 06'54" / 06'59" / 06'53" / 06'52" / 06'54" / 06'58" / 06'49" / 06'36" / 06'26" / 06'09" / 06'10" / 06'09" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'17" (+01'11") | 1001 / 1001 | 173 / 78 |
| 2 | | 07'06" (+01'00") | 1008 / 2009 | 173 / 81 |
| 3 | | 07'09" (+01'03") | 1008 / 3018 | 170 / 81 |
| 4 | | 07'03" (+00'57") | 1006 / 4024 | 169 / 83 |
| 5 | | 06'53" (+00'47") | 1000 / 5025 | 170 / 84 |
| 6 | | 07'00" (+00'54") | 1006 / 6031 | 169 / 84 |
| 7 | | 06'56" (+00'50") | 1001 / 7032 | 170 / 84 |
| 8 | | 06'54" (+00'48") | 1004 / 8036 | 168 / 86 |
| 9 | | 06'49" (+00'43") | 1000 / 9037 | 167 / 87 |
| 10 | | 07'00" (+00'54") | 1008 / 10045 | 166 / 85 |
| 11 | | 06'45" (+00'39") | 1003 / 11048 | 167 / 88 |
| 12 | | 06'34" (+00'28") | 1001 / 12050 | 168 / 90 |
| 13 | | 06'24" (+00'18") | 1005 / 13055 | 169 / 92 |
| 14 | | 06'07" (+00'01") | 1007 / 14063 | 169 / 96 |
| 15 | | 06'06" | 1001 / 15064 | 171 / 95 |
| 16 | | 06'09" (+00'03") | 1001 / 16065 | 172 / 94 |
| 17 | | 05'08" | 252 / 16318 | 173 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
432.67 km 
ASICS CUMULUS 17 G-TX 累積 :
1498.0 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'06" | 00:14'23" |
| 3 | 07'13" | 00:21'36" |
| 4 | 07'10" | 00:28'46" |
| 5 | 06'54" | 00:35'40" |
| 6 | 06'59" | 00:42'39" |
| 7 | 06'53" | 00:49'32" |
| 8 | 06'52" | 00:56'24" |
| 9 | 06'54" | 01:03'18" |
| 10 | 06'58" | 01:10'16" |
| 11 | 06'49" | 01:17'05" |
| 12 | 06'36" | 01:23'41" |
| 13 | 06'26" | 01:30'07" |
| 14 | 06'09" | 01:36'16" |
| 15 | 06'10" | 01:42'26" |
| 16 | 06'09" | 01:48'35" |
| 16.3 | 05'52" | 01:50'04" |
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