9.6 km | 00:49:10 | 05:07/km日期: 2018-03-11 16:06 - 卡路里: 499 Cal - 溫度: 22°C - 濕度: 39% - PM2.5: 良好(12)
Pace: 06'19" / 05'24" / 05'02" / 05'18" / 04'42" / 04'47" / 04'56" / 05'06" / 04'48" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'37") | 1000 / 1000 |
2 | | 05'23" (+00'42") | 1000 / 2000 |
3 | | 05'02" (+00'21") | 1000 / 3000 |
4 | | 05'18" (+00'37") | 1000 / 4000 |
5 | | 04'41" | 1000 / 5000 |
6 | | 04'47" (+00'06") | 1000 / 6000 |
7 | | 04'55" (+00'14") | 1000 / 7000 |
8 | | 05'06" (+00'25") | 1000 / 8000 |
9 | | 04'48" (+00'07") | 1000 / 9000 |
10 | | 04'40" | 601 / 9601 |
試跑新鞋,穿起來很輕盈,對地的觸感蠻直接的,感覺不錯,不過要適應一下,不知道是不是買寬楦的原因,跑起來聲音頗大,跟第一次穿ON 閃電雲一樣,都很讚👍
3月累積里程 :
182.25 km 亞瑟士 虎走6 累積 :
626.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'24" | 00:11'43" |
3 | 05'02" | 00:16'45" |
4 | 05'18" | 00:22'03" |
5 | 04'42" | 00:26'45" |
6 | 04'47" | 00:31'32" |
7 | 04'56" | 00:36'28" |
8 | 05'06" | 00:41'34" |
9 | 04'48" | 00:46'22" |
9.6 | 04'41" | 00:49'11" |