10.3 km | 01:06:09 | 06:25/km日期: 2018-03-12 19:33 - 平均心率: 160 - 卡路里: 637 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 71% - PM2.5: 良好(19)
Pace: 13'03" / 07'01" / 07'26" / 07'03" / 06'37" / 05'44" / 05'23" / 05'31" / 06'18" / 05'44" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+02'07") | 1000 / 1000 |
| 2 | | 07'01" (+01'39") | 1000 / 2000 |
| 3 | | 07'25" (+02'03") | 1000 / 3000 |
| 4 | | 07'03" (+01'41") | 1000 / 4000 |
| 5 | | 06'37" (+01'15") | 1000 / 5000 |
| 6 | | 05'44" (+00'22") | 1000 / 6000 |
| 7 | | 05'22" | 1000 / 7000 |
| 8 | | 05'31" (+00'09") | 1000 / 8000 |
| 9 | | 06'17" (+00'55") | 1000 / 9000 |
| 10 | | 05'43" (+00'21") | 1000 / 10000 |
| 11 | | 06'09" (+00'47") | 304 / 10304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 155.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'03" | 00:13'03" |
| 2 | 07'01" | 00:20'04" |
| 3 | 07'26" | 00:27'30" |
| 4 | 07'03" | 00:34'33" |
| 5 | 06'37" | 00:41'10" |
| 6 | 05'44" | 00:46'54" |
| 7 | 05'23" | 00:52'17" |
| 8 | 05'31" | 00:57'48" |
| 9 | 06'18" | 01:04'06" |
| 10 | 05'44" | 01:09'50" |
| 10.3 | 06'07" | 01:11'42" |
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