|  全馬 | 04:29:40 | 06:23/km | 第53馬| 官方成績 | | 日期 | 2018-03-11 | | 成績 | 04:29:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'49" (+10'41") | 01:01'41" (+11'41") | | 00:26'52" (+02'44") | | 00:24'08" | 00:56'58" (+06'58") | | 00:32'50" (+08'42") | | 00:26'06" (+01'58") | 00:53'01" (+03'01") | | 00:26'55" (+02'47") | | 00:24'19" (+00'11") | 00:50'00" | | 00:25'41" (+01'33") | |
日期: 2018-03-11 06:00 - 總爬升: 814 m - 平均心率: 167 - 卡路里: 2796 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 68% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'41" (+04'01") | 1000 / 1000 | | 2 | | 07'45" (+04'05") | 1000 / 2000 | | 3 | | 06'49" (+03'09") | 1000 / 3000 | | 4 | | 06'10" (+02'30") | 1000 / 4000 | | 5 | | 06'02" (+02'22") | 1000 / 5000 |
| 6 | | 04'33" (+00'53") | 1000 / 6000 | | 7 | | 06'46" (+03'06") | 1000 / 7000 | | 8 | | 04'58" (+01'18") | 1000 / 8000 | | 9 | | 05'39" (+01'59") | 1000 / 9000 | | 10 | | 05'06" (+01'26") | 1000 / 10000 | | 11 | | 04'24" (+00'44") | 1000 / 11000 | | 12 | | 06'36" (+02'56") | 1000 / 12000 | | 13 | | 05'24" (+01'44") | 1000 / 13000 | | 14 | | 03'40" | 1000 / 14000 | | 15 | | 04'05" (+00'25") | 1000 / 15000 | | 16 | | 05'37" (+01'57") | 1000 / 16000 | | 17 | | 07'20" (+03'40") | 1000 / 17000 | | 18 | | 05'43" (+02'03") | 1000 / 18000 | | 19 | | 06'10" (+02'30") | 1000 / 19000 | | 20 | | 07'53" (+04'13") | 1000 / 20000 | | 21 | | 05'51" (+02'11") | 1000 / 21000 | | 22 | | 04'24" (+00'44") | 1000 / 22000 | | 23 | | 04'59" (+01'19") | 1000 / 23000 | | 24 | | 05'03" (+01'23") | 1000 / 24000 | | 25 | | 05'14" (+01'34") | 1000 / 25000 | | 26 | | 05'25" (+01'45") | 1000 / 26000 | | 27 | | 05'11" (+01'31") | 1000 / 27000 | | 28 | | 05'20" (+01'40") | 1000 / 28000 | | 29 | | 05'45" (+02'05") | 1000 / 29000 | | 30 | | 05'25" (+01'45") | 1000 / 30000 | | 31 | | 04'05" (+00'25") | 1000 / 31000 | | 32 | | 04'02" (+00'22") | 1000 / 32000 | | 33 | | 06'02" (+02'22") | 1000 / 33000 | | 34 | | 05'26" (+01'46") | 1000 / 34000 | | 35 | | 05'03" (+01'23") | 1000 / 35000 | | 36 | | 04'51" (+01'11") | 1000 / 36000 | | 37 | | 04'24" (+00'44") | 1000 / 37000 | | 38 | | 04'37" (+00'57") | 1000 / 38000 | | 39 | | 05'17" (+01'37") | 1000 / 39000 | | 40 | | 06'14" (+02'34") | 1000 / 40000 | | 41 | | 06'20" (+02'40") | 1000 / 41000 | | 42 | | 05'05" (+01'25") | 1000 / 42000 | | 43 | | 04'32" (+00'52") | 1000 / 43000 | | 44 | | 04'54" (+01'14") | 1000 / 44000 | | 45 | | 05'23" (+01'43") | 1000 / 45000 | | 46 | | 06'30" (+02'50") | 1000 / 46000 | | 47 | | 06'12" (+02'32") | 1000 / 47000 | | 48 | | 06'39" (+02'59") | 1000 / 48000 |
我的G錶多6K
跑馬的人都有個目標，不管是破3破4,還是保5都一樣!太麻里馬原本設定在保5輕鬆玩賽就好，那知G錶心率亂跳公里數也亂跑，當回程時看到手錶已40.5K，才跑了350，索性用盡洪荒之力衝刺回終點，那知還有5K之遙，意志力也先回終點休息，原來G錶欺騙了我!但是能在賽場上遇見好友才是跑馬最大的收獲! 賽後評分: 補給太國際賽規格 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
3月累積里程 : 204.20 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'43" | 00:07'43" | | 2 | 08'03" | 00:15'46" | | 3 | 07'05" | 00:22'51" | | 4 | 05'49" | 00:28'40" | | 5 | 06'09" | 00:34'49" | | 6 | 04'51" | 00:39'40" | | 7 | 06'11" | 00:45'51" | | 8 | 04'59" | 00:50'50" | | 9 | 05'50" | 00:56'40" | | 10 | 05'01" | 01:01'41" | | 11 | 04'20" | 01:06'01" | | 12 | 06'40" | 01:12'41" | | 13 | 06'03" | 01:18'44" | | 14 | 02'59" | 01:21'43" | | 15 | 04'06" | 01:25'49" | | 16 | 05'56" | 01:31'45" | | 17 | 07'02" | 01:38'47" | | 18 | 05'52" | 01:44'39" | | 19 | 06'02" | 01:50'41" | | 20 | 07'58" | 01:58'39" | | 21 | 06'01" | 02:04'40" | | 22 | 04'10" | 02:08'50" | | 23 | 05'00" | 02:13'50" | | 24 | 05'03" | 02:18'53" | | 25 | 05'52" | 02:24'45" | | 26 | 04'55" | 02:29'40" | | 27 | 05'05" | 02:34'45" | | 28 | 05'55" | 02:40'40" | | 29 | 05'11" | 02:45'51" | | 30 | 05'49" | 02:51'40" | | 31 | 04'00" | 02:55'40" | | 32 | 04'06" | 02:59'46" | | 33 | 05'55" | 03:05'41" | | 34 | 05'14" | 03:10'55" | | 35 | 05'04" | 03:15'59" | | 36 | 04'51" | 03:20'50" | | 37 | 04'51" | 03:25'41" | | 38 | 04'10" | 03:29'51" | | 39 | 05'53" | 03:35'44" | | 40 | 05'56" | 03:41'40" | | 41 | 06'04" | 03:47'44" | | 42 | 05'05" | 03:52'49" | | 43 | 04'51" | 03:57'40" | | 44 | 05'02" | 04:02'42" | | 45 | 04'58" | 04:07'40" | | 46 | 07'07" | 04:14'47" | | 47 | 06'03" | 04:20'50" | | 48 | 06'50" | 04:27'40" | | 48.4 | 04'52" | 04:29'41" |
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