10.0 km | 01:05:51 | 06:33/km日期: 2018-03-12 18:24 - 平均心率: 169 - 卡路里: 622 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 65% - PM2.5: 良好(31)
Pace: 06'42" / 06'32" / 06'27" / 06'30" / 06'20" / 06'37" / 06'39" / 06'46" / 06'31" / 06'36" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'23") | 1000 / 1000 |
| 2 | | 06'32" (+00'13") | 1000 / 2000 |
| 3 | | 06'27" (+00'08") | 1000 / 3000 |
| 4 | | 06'30" (+00'11") | 1000 / 4000 |
| 5 | | 06'19" | 1000 / 5000 |
| 6 | | 06'37" (+00'18") | 1000 / 6000 |
| 7 | | 06'38" (+00'19") | 1000 / 7000 |
| 8 | | 06'46" (+00'27") | 1000 / 8000 |
| 9 | | 06'31" (+00'12") | 1000 / 9000 |
| 10 | | 06'35" (+00'16") | 1000 / 10000 |
| 11 | | 06'01" | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 87.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'32" | 00:13'14" |
| 3 | 06'27" | 00:19'41" |
| 4 | 06'30" | 00:26'11" |
| 5 | 06'20" | 00:32'31" |
| 6 | 06'37" | 00:39'08" |
| 7 | 06'39" | 00:45'47" |
| 8 | 06'46" | 00:52'33" |
| 9 | 06'31" | 00:59'04" |
| 10 | 06'36" | 01:05'40" |
| 10.0 | 06'04" | 01:05'51" |
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