25.3 km | 02:12:58 | 05:15/km日期: 2018-03-11 06:02 - 總爬升: 174 m - 平均心率: 158 - 卡路里: 1147 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 06'24" / 05'57" / 04'26" / 04'20" / 04'01" / 03'56" / 03'58" / 04'57" / 04'06" / 04'13" / 04'31" / 07'30" / 05'48" / 05'30" / 05'28" / 05'25" / 06'01" / 05'36" / 04'18" / 04'33" / 07'30" / 05'51" / 05'08" / 06'15" / 05'54" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+02'28") | 1000 / 1000 |
| 2 | | 05'57" (+02'02") | 1000 / 2000 |
| 3 | | 04'26" (+00'31") | 1000 / 3000 |
| 4 | | 04'19" (+00'24") | 1000 / 4000 |
| 5 | | 04'01" (+00'06") | 1000 / 5000 |
| 6 | | 03'55" | 1000 / 6000 |
| 7 | | 03'58" (+00'03") | 1000 / 7000 |
| 8 | | 04'56" (+01'01") | 1000 / 8000 |
| 9 | | 04'05" (+00'10") | 1000 / 9000 |
| 10 | | 04'13" (+00'18") | 1000 / 10000 |
| 11 | | 04'30" (+00'35") | 1000 / 11000 |
| 12 | | 07'29" (+03'34") | 1000 / 12000 |
| 13 | | 05'48" (+01'53") | 1000 / 13000 |
| 14 | | 05'30" (+01'35") | 1000 / 14000 |
| 15 | | 05'27" (+01'32") | 1000 / 15000 |
| 16 | | 05'25" (+01'30") | 1000 / 16000 |
| 17 | | 06'00" (+02'05") | 1000 / 17000 |
| 18 | | 05'35" (+01'40") | 1000 / 18000 |
| 19 | | 04'18" (+00'23") | 1000 / 19000 |
| 20 | | 04'32" (+00'37") | 1000 / 20000 |
| 21 | | 07'30" (+03'35") | 1000 / 21000 |
| 22 | | 05'50" (+01'55") | 1000 / 22000 |
| 23 | | 05'08" (+01'13") | 1000 / 23000 |
| 24 | | 06'14" (+02'19") | 1000 / 24000 |
| 25 | | 05'53" (+01'58") | 1000 / 25000 |
| 26 | | 04'58" (+01'03") | 274 / 25274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
173.86 km 
BROOKS Men's Launch 2 累積 :
955.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'57" | 00:12'21" |
| 3 | 04'26" | 00:16'47" |
| 4 | 04'20" | 00:21'07" |
| 5 | 04'01" | 00:25'08" |
| 6 | 03'56" | 00:29'04" |
| 7 | 03'58" | 00:33'02" |
| 8 | 04'57" | 00:37'59" |
| 9 | 04'06" | 00:42'05" |
| 10 | 04'13" | 00:46'18" |
| 11 | 04'31" | 00:50'49" |
| 12 | 07'30" | 00:58'19" |
| 13 | 05'48" | 01:04'07" |
| 14 | 05'30" | 01:09'37" |
| 15 | 05'28" | 01:15'05" |
| 16 | 05'25" | 01:20'30" |
| 17 | 06'01" | 01:26'31" |
| 18 | 05'36" | 01:32'07" |
| 19 | 04'18" | 01:36'25" |
| 20 | 04'33" | 01:40'58" |
| 21 | 07'30" | 01:48'28" |
| 22 | 05'51" | 01:54'19" |
| 23 | 05'08" | 01:59'27" |
| 24 | 06'15" | 02:05'42" |
| 25 | 05'54" | 02:11'36" |
| 25.3 | 04'58" | 02:12'58" |
展開計圈分析
留言 
