10.4 km | 01:01:53 | 05:56/km日期: 2018-03-16 19:07 - 平均心率: 152 - 卡路里: 621 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(13)
Pace: 02'58" / 07'58" / 05'58" / 06'00" / 05'38" / 05'51" / 05'51" / 05'41" / 05'47" / 05'43" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" | 1000 / 1000 |
| 2 | | 07'51" (+02'45") | 1000 / 2000 |
| 3 | | 05'57" (+00'51") | 1000 / 3000 |
| 4 | | 06'00" (+00'54") | 1000 / 4000 |
| 5 | | 05'38" (+00'32") | 1000 / 5000 |
| 6 | | 05'50" (+00'44") | 1000 / 6000 |
| 7 | | 05'51" (+00'45") | 1000 / 7000 |
| 8 | | 05'40" (+00'34") | 1000 / 8000 |
| 9 | | 05'47" (+00'41") | 1000 / 9000 |
| 10 | | 05'43" (+00'37") | 1000 / 10000 |
| 11 | | 05'39" (+00'33") | 430 / 10430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 : 144.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'58" | 00:02'58" |
| 2 | 07'58" | 00:10'56" |
| 3 | 05'58" | 00:16'54" |
| 4 | 06'00" | 00:22'54" |
| 5 | 05'38" | 00:28'32" |
| 6 | 05'51" | 00:34'23" |
| 7 | 05'51" | 00:40'14" |
| 8 | 05'41" | 00:45'55" |
| 9 | 05'47" | 00:51'42" |
| 10 | 05'43" | 00:57'25" |
| 10.4 | 05'39" | 00:59'51" |
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