20.1 km | 01:50:53 | 05:30/km日期: 2018-03-09 09:02 - 總爬升: 426 m - 平均心率: 187 - 卡路里: 1158 Cal - 總步數: 16598 - 平均步頻: 149 - 平均步幅: 121 cm - 溫度: 14°C - 濕度: 61%
Pace: 05'46" / 05'52" / 05'41" / 05'41" / 05'43" / 05'15" / 05'40" / 05'22" / 05'37" / 05'37" / 05'13" / 05'30" / 05'20" / 05'23" / 05'23" / 05'27" / 05'14" / 05'24" / 05'13" / 05'12" / 11'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+00'54") | 1005 / 1005 | 175 / 93 |
| 2 | | 05'46" (+00'37") | 1000 / 2005 | 163 / 105 |
| 3 | | 05'42" (+00'33") | 1000 / 3005 | 156 / 112 |
| 4 | | 05'37" (+00'28") | 1007 / 4013 | 154 / 115 |
| 5 | | 05'36" (+00'27") | 1003 / 5017 | 145 / 122 |
| 6 | | 05'26" (+00'17") | 1007 / 6024 | 148 / 123 |
| 7 | | 05'33" (+00'24") | 1001 / 7025 | 145 / 123 |
| 8 | | 05'23" (+00'14") | 1005 / 8031 | 146 / 126 |
| 9 | | 05'30" (+00'21") | 1009 / 9040 | 148 / 122 |
| 10 | | 05'33" (+00'24") | 1002 / 10042 | 141 / 126 |
| 11 | | 05'23" (+00'14") | 1007 / 11050 | 143 / 129 |
| 12 | | 05'24" (+00'15") | 1005 / 12055 | 146 / 126 |
| 13 | | 05'14" (+00'05") | 1003 / 13059 | 142 / 133 |
| 14 | | 05'26" (+00'17") | 1005 / 14064 | 142 / 129 |
| 15 | | 05'18" (+00'09") | 1008 / 15073 | 147 / 127 |
| 16 | | 05'20" (+00'11") | 1006 / 16079 | 149 / 125 |
| 17 | | 05'13" (+00'04") | 1001 / 17080 | 144 / 132 |
| 18 | | 05'24" (+00'15") | 1006 / 18087 | 149 / 123 |
| 19 | | 05'09" | 1005 / 19092 | 151 / 128 |
| 20 | | 05'17" (+00'08") | 1010 / 20103 | 154 / 122 |
| 21 | | 04'18" | 116 / 20219 | 182 / 127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 518.10 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'52" | 00:11'38" |
| 3 | 05'41" | 00:17'19" |
| 4 | 05'41" | 00:23'00" |
| 5 | 05'43" | 00:28'43" |
| 6 | 05'15" | 00:33'58" |
| 7 | 05'40" | 00:39'38" |
| 8 | 05'22" | 00:45'00" |
| 9 | 05'37" | 00:50'37" |
| 10 | 05'37" | 00:56'14" |
| 11 | 05'13" | 01:01'27" |
| 12 | 05'30" | 01:06'57" |
| 13 | 05'20" | 01:12'17" |
| 14 | 05'23" | 01:17'40" |
| 15 | 05'23" | 01:23'03" |
| 16 | 05'27" | 01:28'30" |
| 17 | 05'14" | 01:33'44" |
| 18 | 05'24" | 01:39'08" |
| 19 | 05'13" | 01:44'21" |
| 20 | 05'12" | 01:49'33" |
| 20.1 | 11'28" | 01:50'53" |
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