20.1 km | 01:56:06 | 05:46/km日期: 2018-03-10 13:59 - 總爬升: 300 m - 平均心率: 132 - 卡路里: 1158 Cal - 總步數: 19083 - 平均步頻: 164 - 平均步幅: 105 cm - 溫度: 20°C - 濕度: 44% - PM2.5: 良好(10)
Pace: 05'41" / 04'56" / 05'39" / 06'20" / 05'53" / 06'00" / 05'48" / 05'44" / 05'51" / 05'44" / 05'39" / 05'39" / 05'37" / 05'40" / 05'30" / 05'23" / 05'22" / 05'27" / 06'02" / 05'06" / 27'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+01'16") | 1004 / 1004 | 181 / 84 |
| 2 | | 06'12" (+00'57") | 1003 / 2007 | 169 / 94 |
| 3 | | 06'16" (+01'01") | 1001 / 3009 | 164 / 96 |
| 4 | | 05'55" (+00'40") | 1006 / 4016 | 165 / 101 |
| 5 | | 05'51" (+00'36") | 1000 / 5016 | 165 / 102 |
| 6 | | 05'54" (+00'39") | 1009 / 6025 | 167 / 101 |
| 7 | | 05'43" (+00'28") | 1002 / 7028 | 166 / 104 |
| 8 | | 05'45" (+00'30") | 1004 / 8032 | 164 / 105 |
| 9 | | 05'46" (+00'31") | 1002 / 9035 | 169 / 102 |
| 10 | | 05'40" (+00'25") | 1001 / 10037 | 173 / 101 |
| 11 | | 05'40" (+00'25") | 1000 / 11037 | 169 / 104 |
| 12 | | 05'37" (+00'22") | 1003 / 12040 | 161 / 110 |
| 13 | | 05'37" (+00'22") | 1007 / 13047 | 163 / 109 |
| 14 | | 05'34" (+00'19") | 1004 / 14052 | 160 / 111 |
| 15 | | 05'19" (+00'04") | 1004 / 15057 | 154 / 121 |
| 16 | | 05'20" (+00'05") | 1004 / 16061 | 154 / 120 |
| 17 | | 05'19" (+00'04") | 1005 / 17066 | 151 / 124 |
| 18 | | 05'27" (+00'12") | 1005 / 18072 | 164 / 111 |
| 19 | | 05'54" (+00'39") | 1009 / 19081 | 162 / 103 |
| 20 | | 05'15" | 1009 / 20090 | 161 / 118 |
| 21 | | 04'29" | 111 / 20201 | 162 / 137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 518.10 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 04'56" | 00:10'37" |
| 3 | 05'39" | 00:16'16" |
| 4 | 06'20" | 00:22'36" |
| 5 | 05'53" | 00:28'29" |
| 6 | 06'00" | 00:34'29" |
| 7 | 05'48" | 00:40'17" |
| 8 | 05'44" | 00:46'01" |
| 9 | 05'51" | 00:51'52" |
| 10 | 05'44" | 00:57'36" |
| 11 | 05'39" | 01:03'15" |
| 12 | 05'39" | 01:08'54" |
| 13 | 05'37" | 01:14'31" |
| 14 | 05'40" | 01:20'11" |
| 15 | 05'30" | 01:25'41" |
| 16 | 05'23" | 01:31'04" |
| 17 | 05'22" | 01:36'26" |
| 18 | 05'27" | 01:41'53" |
| 19 | 06'02" | 01:47'55" |
| 20 | 05'06" | 01:53'01" |
| 20.1 | 27'40" | 01:56'06" |
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