8.3 km | 02:23:56 | 17:22/km日期: 2018-03-11 14:37 - 總爬升: 317 m - 卡路里: 395 Cal - 平均步頻: 140 - 溫度: 20°C - 濕度: 50% - PM2.5: 良好(2)
Pace: 14'27" / 16'44" / 10'28" / 14'26" / 23'21" / 08'16" / 39'07" / 14'34" / 09'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'03" (+07'10") | 400 / 400 |
| 2 | | 14'33" (+06'40") | 400 / 800 |
| 3 | | 13'02" (+05'09") | 400 / 1200 |
| 4 | | 15'32" (+07'39") | 400 / 1600 |
| 5 | | 19'44" (+11'51") | 400 / 2000 |
| 6 | | 12'50" (+04'57") | 400 / 2400 |
| 7 | | 09'25" (+01'32") | 400 / 2800 |
| 8 | | 08'19" (+00'26") | 400 / 3199 |
| 9 | | 14'07" (+06'14") | 400 / 3599 |
| 10 | | 17'28" (+09'35") | 400 / 3999 |
| 11 | | 40'59" (+33'06") | 400 / 4399 |
| 12 | | 10'28" (+02'35") | 400 / 4800 |
| 13 | | 09'49" (+01'56") | 400 / 5200 |
| 14 | | 07'53" | 400 / 5600 |
| 15 | | 09'55" (+02'02") | 400 / 6000 |
| 16 | | 26'20" (+18'27") | 400 / 6400 |
| 17 | | 01:02'52" (+54'59") | 400 / 6800 |
| 18 | | 16'56" (+09'03") | 400 / 7200 |
| 19 | | 13'29" (+05'36") | 400 / 7600 |
| 20 | | 14'34" (+06'41") | 400 / 8000 |
| 21 | | 09'03" (+01'10") | 282 / 8282 |
3月累積里程 : 290.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'27" | 00:14'27" |
| 2 | 16'44" | 00:31'11" |
| 3 | 10'28" | 00:41'39" |
| 4 | 14'26" | 00:56'05" |
| 5 | 23'21" | 01:19'26" |
| 6 | 08'16" | 01:27'42" |
| 7 | 39'07" | 02:06'49" |
| 8 | 14'34" | 02:21'23" |
| 8.3 | 09'04" | 02:23'57" |
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