18.7 km | 02:14:50 | 07:12/km日期: 2018-03-04 05:20 - 總爬升: 184 m - 平均心率: 142 - 卡路里: 1119 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 94% - PM2.5: 良好(32)
Pace: 06'32" / 10'49" / 05'58" / 05'35" / 07'39" / 05'11" / 05'04" / 05'18" / 07'21" / 11'45" / 05'39" / 05'33" / 06'53" / 10'47" / 10'24" / 05'40" / 05'27" / 08'47" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'28") | 1000 / 1000 |
| 2 | | 10'49" (+05'45") | 1000 / 2000 |
| 3 | | 05'57" (+00'53") | 1000 / 3000 |
| 4 | | 05'35" (+00'31") | 1000 / 4000 |
| 5 | | 07'38" (+02'34") | 1000 / 5000 |
| 6 | | 05'11" (+00'07") | 1000 / 6000 |
| 7 | | 05'04" | 1000 / 7000 |
| 8 | | 05'17" (+00'13") | 1000 / 8000 |
| 9 | | 07'21" (+02'17") | 1000 / 9000 |
| 10 | | 11'45" (+06'41") | 1000 / 10000 |
| 11 | | 05'39" (+00'35") | 1000 / 11000 |
| 12 | | 05'32" (+00'28") | 1000 / 12000 |
| 13 | | 06'53" (+01'49") | 1000 / 13000 |
| 14 | | 10'46" (+05'42") | 1000 / 14000 |
| 15 | | 10'24" (+05'20") | 1000 / 15000 |
| 16 | | 05'40" (+00'36") | 1000 / 16000 |
| 17 | | 05'26" (+00'22") | 1000 / 17000 |
| 18 | | 08'47" (+03'43") | 1000 / 18000 |
| 19 | | 06'09" (+01'05") | 723 / 18723 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 303.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 10'49" | 00:17'21" |
| 3 | 05'58" | 00:23'19" |
| 4 | 05'35" | 00:28'54" |
| 5 | 07'39" | 00:36'33" |
| 6 | 05'11" | 00:41'44" |
| 7 | 05'04" | 00:46'48" |
| 8 | 05'18" | 00:52'06" |
| 9 | 07'21" | 00:59'27" |
| 10 | 11'45" | 01:11'12" |
| 11 | 05'39" | 01:16'51" |
| 12 | 05'33" | 01:22'24" |
| 13 | 06'53" | 01:29'17" |
| 14 | 10'47" | 01:40'04" |
| 15 | 10'24" | 01:50'28" |
| 16 | 05'40" | 01:56'08" |
| 17 | 05'27" | 02:01'35" |
| 18 | 08'47" | 02:10'22" |
| 18.7 | 06'10" | 02:14'50" |
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