10.0 km | 00:57:40 | 05:45/km日期: 2018-03-18 20:41 - 平均心率: 153 - 卡路里: 644 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(34)
Pace: 06'05" / 05'45" / 05'51" / 05'52" / 05'41" / 05'33" / 05'39" / 05'47" / 05'56" / 05'29" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'36") | 1000 / 1000 |
| 2 | | 05'45" (+00'17") | 1000 / 2000 |
| 3 | | 05'50" (+00'22") | 1000 / 3000 |
| 4 | | 05'51" (+00'23") | 1000 / 4000 |
| 5 | | 05'40" (+00'12") | 1000 / 5000 |
| 6 | | 05'33" (+00'05") | 1000 / 6000 |
| 7 | | 05'38" (+00'10") | 1000 / 7000 |
| 8 | | 05'47" (+00'19") | 1000 / 8000 |
| 9 | | 05'55" (+00'27") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 07'10" (+01'42") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 32.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'45" | 00:11'50" |
| 3 | 05'51" | 00:17'41" |
| 4 | 05'52" | 00:23'33" |
| 5 | 05'41" | 00:29'14" |
| 6 | 05'33" | 00:34'47" |
| 7 | 05'39" | 00:40'26" |
| 8 | 05'47" | 00:46'13" |
| 9 | 05'56" | 00:52'09" |
| 10 | 05'29" | 00:57'38" |
| 10.0 | 04'00" | 00:57'40" |
留言 
展開計圈分析
