10.8 km | 01:00:50 | 05:36/km日期: 2018-03-11 07:14 - 地點: 竹香南北 - 天氣: 晴天 - 卡路里: 636 Cal - 平均步頻: 178 - 溫度: 11°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 05'47" / 05'23" / 05'57" / 05'28" / 05'38" / 05'34" / 05'31" / 05'35" / 05'40" / 05'33" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'25") | 1000 / 1000 |
| 2 | | 05'22" | 1000 / 2000 |
| 3 | | 05'56" (+00'34") | 1000 / 3000 |
| 4 | | 05'28" (+00'06") | 1000 / 4000 |
| 5 | | 05'37" (+00'15") | 1000 / 5000 |
| 6 | | 05'34" (+00'12") | 1000 / 6000 |
| 7 | | 05'30" (+00'08") | 1000 / 7000 |
| 8 | | 05'35" (+00'13") | 1000 / 8000 |
| 9 | | 05'39" (+00'17") | 1000 / 9000 |
| 10 | | 05'33" (+00'11") | 1000 / 10000 |
| 11 | | 05'37" (+00'15") | 848 / 10848 |
天氣很好只怪自己貪睡，時間不夠真可惜
*難得遇到流星花園的佑
3月累積里程 :
54.79 km 
ASICS LYTERACER RS 5 累積 :
1394.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'23" | 00:11'10" |
| 3 | 05'57" | 00:17'07" |
| 4 | 05'28" | 00:22'35" |
| 5 | 05'38" | 00:28'13" |
| 6 | 05'34" | 00:33'47" |
| 7 | 05'31" | 00:39'18" |
| 8 | 05'35" | 00:44'53" |
| 9 | 05'40" | 00:50'33" |
| 10 | 05'33" | 00:56'06" |
| 10.8 | 05'37" | 01:00'52" |
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展開計圈分析
