羅鏡子 2018/03/11 訓練日誌

羅鏡子 ALL
ID 186280

41 位追隨者

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羅鏡子

恭喜破PB

全馬 | 03:33:58 | 05:04/km | 第7馬

2018 臺北國道馬拉松賽

官方成績
日期	2018-03-11
成績	03:33:58
總名次	- / -
分組名次	- / -
平均速度	05:04/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:25'13")

00:25'13" (+00'53")

00:49'53" (+00'53")

10 km

(00:49'53")

00:24'40" (+00'20")

15 km

(01:14'13")

00:24'20"

00:49'00"

20 km

(01:38'53")

00:24'40" (+00'20")

25 km

(02:03'56")

00:25'03" (+00'43")

00:50'37" (+01'37")

30 km

(02:29'30")

00:25'34" (+01'14")

35 km

(02:55'08")

00:25'38" (+01'18")

00:52'50" (+03'50")

40 km

(03:22'20")

00:27'12" (+02'52")

Finish

(03:33:58)

日期: 2018-03-11 05:30 - 卡路里: 2305 Cal - 總步數: 39606 - 平均步頻: 185 - 平均步幅: 106 cm - 溫度: 15°C - 濕度: 64% - PM2.5: 良好(6)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'28"

(05'28")

05'27" (+00'43")

1000 / 1000

180 / 101

05'06"

(10'34")

05'03" (+00'19")

1008 / 2008

185 / 106

04'48"

(15'22")

04'47" (+00'03")

1002 / 3010

186 / 112

04'54"

(20'16")

04'51" (+00'07")

1008 / 4018

186 / 110

05'00"

(25'16")

04'57" (+00'13")

1007 / 5026

186 / 107

展開計圈分析

04'55"

(30'11")

04'52" (+00'08")

1008 / 6034

186 / 109

04'57"

(35'08")

04'55" (+00'11")

1004 / 7039

186 / 108

05'00"

(40'08")

04'57" (+00'13")

1008 / 8048

187 / 107

05'00"

(45'08")

04'58" (+00'14")

1005 / 9053

187 / 107

04'45"

(49'53")

04'44"

1000 / 10054

186 / 112

04'55"

(54'48")

04'54" (+00'10")

1002 / 11056

187 / 108

04'57"

(59'45")

04'56" (+00'12")

1002 / 12058

187 / 108

04'46"

(01:04'31")

04'44"

1003 / 13062

188 / 111

04'54"

(01:09'25")

04'53" (+00'09")

1003 / 14065

186 / 109

04'51"

(01:14'16")

04'48" (+00'04")

1009 / 15074

188 / 110

04'57"

(01:19'13")

04'55" (+00'11")

1005 / 16080

186 / 108

04'57"

(01:24'10")

04'54" (+00'10")

1007 / 17088

186 / 109

05'00"

(01:29'10")

04'57" (+00'13")

1006 / 18095

185 / 108

05'01"

(01:34'11")

05'00" (+00'16")

1002 / 19097

186 / 107

04'45"

(01:38'56")

04'44"

1000 / 20098

187 / 112

04'52"

(01:43'48")

04'49" (+00'05")

1006 / 21105

186 / 110

05'03"

(01:48'51")

05'01" (+00'17")

1005 / 22110

186 / 106

05'13"

(01:54'04")

05'11" (+00'27")

1006 / 23116

185 / 103

05'01"

(01:59'05")

04'59" (+00'15")

1003 / 24119

186 / 107

04'58"

(02:04'03")

04'55" (+00'11")

1007 / 25127

185 / 109

05'03"

(02:09'06")

05'02" (+00'18")

1002 / 26129

184 / 107

05'00"

(02:14'06")

04'57" (+00'13")

1008 / 27137

185 / 108

05'04"

(02:19'10")

05'02" (+00'18")

1006 / 28144

185 / 107

05'13"

(02:24'23")

05'10" (+00'26")

1007 / 29151

181 / 106

05'13"

(02:29'36")

05'11" (+00'27")

1003 / 30155

184 / 104

05'10"

(02:34'46")

05'08" (+00'24")

1005 / 31160

181 / 106

05'14"

(02:40'00")

05'10" (+00'26")

1011 / 32171

184 / 104

05'00"

(02:45'00")

04'58" (+00'14")

1005 / 33177

184 / 108

05'03"

(02:50'03")

05'01" (+00'17")

1003 / 34181

185 / 106

05'12"

(02:55'15")

05'11" (+00'27")

1002 / 35183

185 / 103

05'10"

(03:00'25")

05'09" (+00'25")

1002 / 36186

184 / 105

05'08"

(03:05'33")

05'07" (+00'23")

1000 / 37186

185 / 105

05'13"

(03:10'46")

05'12" (+00'28")

1000 / 38186

184 / 104

05'37"

(03:16'23")

05'36" (+00'52")

1002 / 39188

182 / 97

06'03"

(03:22'26")

06'01" (+01'17")

1003 / 40192

172 / 95

05'07"

(03:27'33")

05'04" (+00'20")

1007 / 41199

181 / 108

04'52"

(03:32'25")

04'49" (+00'05")

1008 / 42207

181 / 114

16k後越來越熱

賽前宣言: 330

賽後評分: 就封路完全的賽事(當然)
給 5 星

3月累積里程 : 264.12 km

Nike Streak flyknit 6 累積 : 954.5 km

MW Watch 上傳 | 6 years ago

Kent Hong （見成）, 葉達興和其他 13 人說推

留言

吳政耀恭喜完賽

2018-03-11 16:21 ·

羅鏡子謝謝初次*跑*完全馬

2018-03-12 19:41 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'28"	00:05'28"
2	05'06"	00:10'34"
3	04'48"	00:15'22"
4	04'51"	00:20'13"
5	05'00"	00:25'13"
6	04'55"	00:30'08"
7	05'00"	00:35'08"
8	04'57"	00:40'05"
9	05'00"	00:45'05"
10	04'48"	00:49'53"
11	04'55"	00:54'48"
12	04'57"	00:59'45"
13	04'43"	01:04'28"
14	04'54"	01:09'22"
15	04'51"	01:14'13"
16	04'57"	01:19'10"
17	04'57"	01:24'07"
18	05'00"	01:29'07"
19	05'01"	01:34'08"
20	04'45"	01:38'53"
21	04'52"	01:43'45"
22	05'00"	01:48'45"
23	05'12"	01:53'57"
24	05'04"	01:59'01"
25	04'55"	02:03'56"
26	05'07"	02:09'03"
27	04'57"	02:14'00"
28	05'03"	02:19'03"
29	05'13"	02:24'16"
30	05'14"	02:29'30"
31	05'10"	02:34'40"
32	05'13"	02:39'53"
33	05'00"	02:44'53"
34	05'03"	02:49'56"
35	05'12"	02:55'08"
36	05'10"	03:00'18"
37	05'08"	03:05'26"
38	05'14"	03:10'40"
39	05'36"	03:16'16"
40	06'04"	03:22'20"
41	05'06"	03:27'26"
42	04'49"	03:32'15"
42.3	05'14"	03:33'58"