42.6 km | 04:29:40 | 06:19/km日期: 2018-03-11 06:02 - 總爬升: 348 m - 平均心率: 160 - 卡路里: 2263 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 06'36" / 06'45" / 05'40" / 05'43" / 05'35" / 05'32" / 05'43" / 05'45" / 05'49" / 05'38" / 06'04" / 05'26" / 05'31" / 05'14" / 08'15" / 05'44" / 07'21" / 08'09" / 05'26" / 05'36" / 05'44" / 07'46" / 09'28" / 07'00" / 07'49" / 06'25" / 06'32" / 05'33" / 05'42" / 07'04" / 06'02" / 06'09" / 05'11" / 05'47" / 07'08" / 08'39" / 06'07" / 07'57" / 06'26" / 05'02" / 05'46" / 05'42" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'38") | 1000 / 1000 |
| 2 | | 06'44" (+01'46") | 1000 / 2000 |
| 3 | | 05'40" (+00'42") | 1000 / 3000 |
| 4 | | 05'43" (+00'45") | 1000 / 4000 |
| 5 | | 05'34" (+00'36") | 1000 / 5000 |
| 6 | | 05'32" (+00'34") | 1000 / 6000 |
| 7 | | 05'42" (+00'44") | 1000 / 7000 |
| 8 | | 05'45" (+00'47") | 1000 / 8000 |
| 9 | | 05'48" (+00'50") | 1000 / 9000 |
| 10 | | 05'38" (+00'40") | 1000 / 10000 |
| 11 | | 06'03" (+01'05") | 1000 / 11000 |
| 12 | | 05'26" (+00'28") | 1000 / 12000 |
| 13 | | 05'30" (+00'32") | 1000 / 13000 |
| 14 | | 05'14" (+00'16") | 1000 / 14000 |
| 15 | | 08'15" (+03'17") | 1000 / 15000 |
| 16 | | 05'43" (+00'45") | 1000 / 16000 |
| 17 | | 07'20" (+02'22") | 1000 / 17000 |
| 18 | | 08'09" (+03'11") | 1000 / 18000 |
| 19 | | 05'18" (+00'20") | 1000 / 19000 |
| 20 | | 05'42" (+00'44") | 1000 / 20000 |
| 21 | | 05'44" (+00'46") | 1000 / 21000 |
| 22 | | 07'46" (+02'48") | 1000 / 22000 |
| 23 | | 09'27" (+04'29") | 1000 / 23000 |
| 24 | | 07'00" (+02'02") | 1000 / 24000 |
| 25 | | 07'48" (+02'50") | 1000 / 25000 |
| 26 | | 06'25" (+01'27") | 1000 / 26000 |
| 27 | | 06'31" (+01'33") | 1000 / 27000 |
| 28 | | 05'33" (+00'35") | 1000 / 28000 |
| 29 | | 05'41" (+00'43") | 1000 / 29000 |
| 30 | | 07'03" (+02'05") | 1000 / 30000 |
| 31 | | 06'02" (+01'04") | 1000 / 31000 |
| 32 | | 06'08" (+01'10") | 1000 / 32000 |
| 33 | | 05'11" (+00'13") | 1000 / 33000 |
| 34 | | 05'46" (+00'48") | 1000 / 34000 |
| 35 | | 07'07" (+02'09") | 1000 / 35000 |
| 36 | | 08'38" (+03'40") | 1000 / 36000 |
| 37 | | 06'06" (+01'08") | 1000 / 37000 |
| 38 | | 07'56" (+02'58") | 1000 / 38000 |
| 39 | | 06'25" (+01'27") | 1000 / 39000 |
| 40 | | 04'58" | 1000 / 40000 |
| 41 | | 05'49" (+00'51") | 1000 / 41000 |
| 42 | | 05'42" (+00'44") | 1000 / 42000 |
| 43 | | 05'23" (+00'25") | 581 / 42581 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 156.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'45" | 00:13'21" |
| 3 | 05'40" | 00:19'01" |
| 4 | 05'43" | 00:24'44" |
| 5 | 05'35" | 00:30'19" |
| 6 | 05'32" | 00:35'51" |
| 7 | 05'43" | 00:41'34" |
| 8 | 05'45" | 00:47'19" |
| 9 | 05'49" | 00:53'08" |
| 10 | 05'38" | 00:58'46" |
| 11 | 06'04" | 01:04'50" |
| 12 | 05'26" | 01:10'16" |
| 13 | 05'31" | 01:15'47" |
| 14 | 05'14" | 01:21'01" |
| 15 | 08'15" | 01:29'16" |
| 16 | 05'44" | 01:35'00" |
| 17 | 07'21" | 01:42'21" |
| 18 | 08'09" | 01:50'30" |
| 19 | 05'26" | 01:55'56" |
| 20 | 05'36" | 02:01'32" |
| 21 | 05'44" | 02:07'16" |
| 22 | 07'46" | 02:15'02" |
| 23 | 09'28" | 02:24'30" |
| 24 | 07'00" | 02:31'30" |
| 25 | 07'49" | 02:39'19" |
| 26 | 06'25" | 02:45'44" |
| 27 | 06'32" | 02:52'16" |
| 28 | 05'33" | 02:57'49" |
| 29 | 05'42" | 03:03'31" |
| 30 | 07'04" | 03:10'35" |
| 31 | 06'02" | 03:16'37" |
| 32 | 06'09" | 03:22'46" |
| 33 | 05'11" | 03:27'57" |
| 34 | 05'47" | 03:33'44" |
| 35 | 07'08" | 03:40'52" |
| 36 | 08'39" | 03:49'31" |
| 37 | 06'07" | 03:55'38" |
| 38 | 07'57" | 04:03'35" |
| 39 | 06'26" | 04:10'01" |
| 40 | 05'02" | 04:15'03" |
| 41 | 05'46" | 04:20'49" |
| 42 | 05'42" | 04:26'31" |
| 42.6 | 05'24" | 04:29'40" |
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